CBD After Workout

Woman lifting weights before taking CBD after workout

We all have heard at least one of the benefits that CBD can offer. The most common uses of this compound relate to anxiety, stress, and sleep, as several studies have indicated it has potential properties to enhance those areas of our lives. 

Still, we haven’t heard much about CBD after workout. While it may sound odd, some studies indicate that CBD actually has some physiological and biochemical effects that positively influence athletes. According to some studies and testimonials, CBD might actually help you recover from a workout thanks to its anti-inflammatory effects. If you would like to learn more about CBD after workout, you’ve come to the right place.

 

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What is CBD?

CBD, one of the 100 cannabinoids found in the Cannabis sativa plant, has become one of the most popular for its medicinal benefits. Cannabidiol has taken the market by storm, offering medical patients and recreational users equally delightful benefits without the intoxicating high that THC, marijuana’s psychoactive ingredient, produces.

Hemp, a plant that has been present for thousands of years, is the source of CBD. We can sleep better, feel more focused, and improve our overall health thanks to this wonderful flower. Because of its non-intoxicating nature, cannabidiol has become a fantastic treatment for users who want to escape the high that THC produces, and it is now legal in a federal state in the United States.

Why are We Sore After a Workout?

You complete your morning workout by running faster, lifting heavier, or completing one more circuit. However, when you’re too tired to get out of bed the next morning, that delicious delight can swiftly turn to regret.

Many of us have felt the searing, throbbing, jelly-leg sensation that sets in hours, if not days, after a workout. But where does it originate from, and why does it consistently appear a few days after a particular workout?

Delayed onset muscular soreness, or DOMS, is muscle soreness that occurs 24 to 72 hours after activity. This type of soreness doesn’t happen after every workout; it only happens when you do new or severe activities that your body isn’t used to.

While many believe this only happens for novices, muscle soreness can appear for pros too. However, you shouldn’t worry too much about this pain, as it indicates your muscles have changed after stretching them more than normal.

Still, we know this jelly-leg sensation isn’t pleasant at all, and anything that can take away the pain is for sure a must-have, 一specially when you want to keep working out or have to move a lot during the next few days. For that reason, we want to show you how you can use CBD after workout for a natural, fun, and safe way to treat your soreness.

CBD After Workout Benefits

Whether you’re a rookie exerciser or someone who works out on a regular basis, you’ll virtually always experience post-workout pain and inflammation. But it doesn’t imply that DOMS should dictate your entire workout program.

While additional research is needed, anecdotal evidence suggests that CBD has benefits when used after a workout. Many athletes admit to using CBD for sleep, pain reduction, and muscle rehabilitation despite the fact that it is not considered a performance-enhancing chemical.

CBD is thought to help with rehabilitation by reducing the pain and immobility associated with delayed onset muscle soreness. This is due to its ability to reduce inflammation, which is a common side effect of exercise.

Post-workout Inflammation

CBD can reduce inflammation in the body and assist individuals with multiple sclerosis to improve pain and movement, according to a 2018 evaluation of 132 original studies published in Frontiers in Neurology. The review study’s authors noted, “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”

While we still need more studies to conclusively say that CBD will reduce inflammation, and thus reduce muscle soreness, you can try it out and see what happens. Usually, lotions and topicals work best for these purposes, as the body absorbs CBD directly into the area affected by the workout.

Decrease Muscle Tension 

CBD works as a natural muscle relaxant in several ways, one of which is by preventing the release of secretions that cause muscular rigidity and spasms.

This impact has been investigated extensively in persons with multiple sclerosis (MS), a disease in which the immune system assaults the protective layer of the central nervous system. This frequently results in movement-related difficulties, such as tremors and a shaky stride.

Promote Mobility

Mobility problems are illnesses that cause motor movement deterioration. Unfortunately, there is no cure for these disorders. CBD, on the other hand, can assist to alleviate the symptoms and halt the advancement of the disease. In humans, cannabidiol has been found to have considerable muscle relaxant effects as well as the ability to lessen muscle spasms and discomfort. CBD contains anti-seizure qualities and has minimal adverse effects for patients.

Improve Energy Levels

To exercise properly, you need energy and motivation. That’s why a little CBD can help you with your practice.

Our energy and concentration might be affected by a variety of situations. Chronic illnesses, a lack of sleep, stress, and a poor diet can all have an impact on our energy levels.

According to a review from 2014, CBD may promote wakefulness in certain people, but further research is needed. However, preliminary evidence suggests that CBD may help with other disorders that influence your energy and concentration.

CBD for Insomnia

If you’re struggling to sleep properly, you might feel tired and lack focus the next day. Relaxing the brain also helps the body relax. When the mind is slowed enough to allow sleep to occur naturally, and physical tension is reduced, making the transition from awake to asleep smoother, offering the ideal prescription for a restful night’s sleep.

CBD might be able to help with certain sleep disorders. In this case, CBD might help you get a good night’s sleep, which may help you feel energetic and focused more often.

How Should I Use CBD for Recovery?

It’s essential to keep those cannabinoids topped up and use CBD every day — before and post-workout  — to get the optimum outcomes. You’ll not only be helping to keep stress at bay (which is excellent if you’re into competitive sports!), but you’ll also be keeping your ECS regulated, which means less inflammation overall and maybe fewer aches after workouts.

CBD products, as well as whole-plant cannabis, are widely used in sports and for muscle recovery. So much so that World Athletics President Sebastian Coe has requested the independent Athletics Integrity Unit (AIU) on reevaluating marijuana’s status as a forbidden substance. So whether you’re using CBD muscle balm, terpene-infused drops, or CBD patches to maintain a consistent level of cannabis release, you’ll definitely see some improvement when taking CBD after workout.