Disclaimer: The average preparation time of an hour and forty minutes or more assumes you have cannabutter on hand. If you need to make cannabutter, you can find a guide on how to prepare it here.
CBD works wonders for both the body and mind, and it blends perfectly with the sweetness of honey. It presents a natural way to consume CBD while making the plant material in two delicious ways; this creates a product people may not normally try but quite literally eat up because of its sweetness.
The growing popularity of CBD-infused products indicates that people are learning more about and appreciating the health benefits of CBD. CBD, or cannabidiol, is a non-psychoactive compound sourced from a hemp plant. It is believed to ease anxiety, calm, reduce pain, and aid the overall health and well-being of its users without causing a high. Honey has lots of antioxidants that aid in weight loss, skin protection against UV rays, reduce the risk of heart disease, and help avoid allergies.
It also makes sore throats feel better. Combining both products may provide a mixture that is beneficial to one’s health, as well as adding some sweetness to one’s life. This guide shows you how to create your own CBD honey at home and provides the steps to do so, including questions about the dosage, how you can apply it creatively, and how to overcome some of the issues you may have when making it.
Key Takeaways
- CBD and Honey Benefits: Combining CBD (cannabidiol) and honey leverages their individual benefits. CBD is noted for reducing anxiety, pain, and promoting overall health without intoxication. Honey offers antioxidants, helps with weight management and skin protection, and can improve heart health and sore throats.
- Decarboxylation is Key: The first step in making CBD-infused honey is decarboxylating the CBD flower. This process activates the cannabinoids and is done by baking the flower at 220°F for 45 minutes to an hour.
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Creative Uses: The article also suggests various creative uses for CBD-infused honey beyond traditional consumption, such as in beverages like tea and coffee, as a sweetener in baked goods, or in homemade cosmetics like face packs or lip balms.
Methods of Infusing Honey with CBD
- Decarboxylation: If you are starting out with CBD flower, start by decarbing it to ‘activate’ the cannabinoids. Spread the flower on a baking sheet and bake at 220°F for 45 minutes to an hour.
- Mixing CBD Honey: Throw the decarbed CBD in with the honey in a double boiler over medium-low heat and mix it in.
- Storage: Once cooled, transfer to a bottle or glass jar and keep it in a cool, dark place.
CBD Honey Recipe
Making CBD honey is one of the best ways to get your daily dose of CBD without vaping or smoking, methods that can harm your lungs or simply not be very convenient for some situations. Brownies and cookies are some of the most common edibles you can find, but honey can be added to almost anything, turning a simple salad into a whole new experience.
Ingredients
- 5 grams of top-shelf, high-CBD flower (we recommend using Hawaiian Haze for its sativa profile and fruity flavors, or Sour Space Candy for ripe berries and piney flavors combined with hybrid balance).
- 1 cup honey
Equipment
- Fine-mesh strainer
- Oven
- Double boiler
- Glass jar
Useful information
| Cooking time | 3 hours |
| Total time | 3 hours |
| Calories | 140 kcal |
| Servings | 1 cup |
Instructions
- Decarb your flower to activate the CBD in it. For this, preheat your oven to 220F and line a baking sheet with parchment paper. Spread your ground buds over the parchment and bake for 30 minutes until the flower looks toasted.
- Add your buds and honey to a double boiler on low heat and infuse for 2 hours at 185 °F. This mixture should never boil.
- Strain the honey with your strainer without squeezing, as bad-tasting plant material can get through your CBD-infused honey.
- Store your honey in a cool, dark area. It will last for up to two months.
Now, you have finished this delicious CBD-infused honey recipe, and you can add it to your glorious cup of coffee in the morning or make some edibles with it. However, don’t indulge in this cannahoney, as edibles will make the effects of CBD last longer.
While this compound is not intoxicating, you can still experience some side effects, like fatigue or diarrhea, if you consume it in excess. We think that around ¼ to ½ teaspoon is perfect for making you feel the wonderful effects of CBD without overwhelming your senses.
Creative Uses for CBD-Infused Honey
Unleash the creative potential of your CBD-honey with these culinary and cosmetic applications By keeping up with changing CBD trends and research, you’ll never get tired of playing with the beneficial qualities of your CBD honey.
These applications can help divert its use beyond the usual early morning ritual and indulge in creative ways to incorporate this versatile product into your daily life. Think of ways to enhance tea and smoothie recipes, or find unique ways to bring new flavours to your cooking, from sweet baked goods to savoury dressings and more.
Discover how to manipulate CBD honey into beauty recipes, too, as its antioxidant, anti-inflammatory and relaxing properties can be explored and harnessed to create soothing homemade beauty formulations. Find out how to make the most of this ingredient, both to increase your flavors and enhance your well-being, in a straightforward yet original way.
- Beverages: Add a spoonful to tea, coffee, or smoothies.
- Recipe: Use as a sweetener in cakes, cupcakes, or savoury salad dressings, or sprinkle on yogurt and oatmeal.
- Homemade Cosmetics: Add to face packs, lip balms, or body scrubs for calming and nourishing effects.
CBD-Infused Honey Recipe: Frequently Asked Questions
Can you mix CBD with honey?
Yes, mixing CBD with honey is possible because, before mixing CBD with honey, it is necessary to decarboxylate the CBD flower first. Then, add honey and CBD flowers to the double boiler method to infuse it with honey. That’s to say, the mixing process requires decarboxylation of the CBD flower first before mixing it with honey, since the process of making the CBD mixture is not easy because CBD itself is sticky.
What Are the Ingredients in CBD Honey?
The starting ingredients for CBD honey are also the simplest: good-quality honey and cannabidiol (CBD; either isolate, full-spectrum, or broad-spectrum extract). Flavours or additional herbs are ‘optional’ ingredients for helping to heal.
How Do You Infuse Hemp With Honey?
To do this, you will first need to decarboxylate the hemp before blending it into honey. Use a double boiler to slowly combine the hemp with the honey at a slow, controlled temperature. Stir regularly, make sure the hemp is evenly dispersed within the honey, and let it cool before transferring it to a storage container.
References for this article:
- https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430597/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- https://pubmed.ncbi.nlm.nih.gov/36823163/
