Does Reishi Help You Sleep

A person's head is seen resting on a pillow as they lay under the covers of a bed.

Sleeping well is undoubtedly one of the great pleasures of life. After all, there is nothing like going to rest and being able to sleep like a baby, especially after a hard day at work, a day full of stress, or a lot of pressure. But unfortunately, this is not a reality as achievable for everyone, at least not so easily achievable. Getting quality sleep and a good night’s rest may seem unattainable for some people. Sometimes you want to sleep, but your brain just won’t stop talking to itself, or there may be some condition, pain, source of anxiety, or discomfort that prevents you from falling asleep or entering a deep sleep.

Not getting enough sleep or not getting enough rest at night very often can lead to serious health problems in the long run, starting with a feeling of malaise, irritability, drowsiness, and general weakness that can really interrupt your daily life and your good mood. People who suffer from sleep issues know how serious this can be, and that is why society, in general, has become such a sleeping drug consumer. However, many of these pharmaceutical drugs can cause secondary problems such as dependency or health problems. This is why many are in an eternal search for healthier alternatives to help them sleep. This is where reishi comes in. 

Reishi, known as the mushroom of immortality in some cultures, may present a potentially viable alternative to improve sleep quality for some. So, if you want to find out if reishi could actually help you sleep better, how it could do it, and if it combines with your trustworthy CBD, we’ve got you covered.

Is Reishi good for sleep?

Qe could say yes, reishi does carry potential sleep benefits. Although there´s not enough evidence to claim that it could be an ideal substitute for some sleep medications, it could help some people develop a healthier sleep cycle and a more comfortable rest during the night. The natural compounds contained in reishi work to support the management of calm and stress in people, and unlike melatonin supplements and sedatives, it does not cause drowsiness.

A study suggests that using reishi at a dose of 80 mg/kg could significantly increase the time of non-rapid eye movement sleep and rest time in general. In this same study, the researchers observed an increase in the levels of a key substance for the regulation of sleep called TNF-a stimulation of the part of the brain associated with learning and memory as well as regulating sleep/wake cycles.

An animal study found similar results, suggesting that as little as three days of reishi use could help shorten the time required to fall asleep, increase rest time, and significantly decrease the amount of spontaneous activity, such as anxious or restless movements. These findings led the researchers to conclude that reishi might have hypnotic activity similar to that of benzodiazepines. Nonetheless, we still need more specific research to determine how reishi might interact with other sleep medications or remedies.

A group of researchers conducted a different placebo-controlled, randomized, double-blind investigation to study the impact of reishi extract on patients with neurasthenia. This condition causes symptoms such as fatigue, headache, exhaustion, emotional disturbances, and irritability; researchers found that after eight weeks of treatment with reishi extract, patients showed significantly lower fatigue scores accompanied by a greater sense of general well-being.

When to take Reishi for sleep?

If the purpose is to use reishi as a sleep aid supplement, the best time to take it would be in the evenings or after dinner. The idea is to take it close enough to bedtime to allow for the natural compounds that reishi carries that help you fall asleep better, have enough time to travel through your circulatory system, and start generating their effects around bedtime. Nonetheless, reishi does not affect energy levels. But, it may have several effects that could help reduce anxiety, so it is just as valid to take your reishi at other times, such as before traveling, before entering a densely populated area, or simply in the morning if that’s the time you have to do it. The sleep-aid effects of reishi will be there when you need them, and this functional mushroom can also help boost your immune and circulatory systems.

How does CBD help with sleep?

One of the therapeutic properties that cannabis has been used for over the years is its possible potential to help you sleep better. But, many people equate the word “cannabis” with marijuana or THC-rich cannabis, a strain of cannabis that could undoubtedly help some people sleep better but also carries psychoactive effects that many users today want to avoid. The other variety of cannabis, rich in CBD, known as hemp, could also present a viable alternative for those looking for a natural aid to better sleep and who want to avoid the intoxicating effects of THC.

Under the premise that CBD could also help some people with conditions that can affect sleep, many have doubts about whether taking CBD in any of its forms, such as tinctures, oils, salves, and buds or if vaping CBD could help sleep better. The reality is that although CBD does not work directly on the body’s sleep and rest mechanisms, it could be an effective tool to improve sleep quality by working on anxiety and pain. These two factors can significantly influence many people’s rest, sometimes making it difficult even to fall asleep. In addition, some CBD products may contain other organic compounds called terpenes that can influence the final effects generated by the type of CBD we consume. In fact, some terpenes can be particularly beneficial for sleep.

CBD could work as a great equalizer against intrusive thoughts interrupting your ability to fall asleep at bedtime. There are a large number of studies that suggest that CBD may act effectively in reducing certain anxiety disorders. This anxiety reduction could greatly help people who suffer from anxiety or anxious thoughts before bed. This is because CBD interacts with endocannabinoid receptors in our limbic system, which includes certain regions of the brain that play a vital role in certain functions, such as learning pattern formation, emotion regulation, smell, memory storage, and sexual arousal. One of the symptoms of imbalances in the limbic system is the appearance of intrusive memory that leads to anxiety and insomnia. CBD activates the ECS, helping to suppress intrusive memory and, consequently, helping to facilitate falling asleep. Nevertheless, we still need more research on this topic to be able to make any conclusive claims.

Different studies also show the promising potential of CBD to relieve pain. Having adequate pain control is vital to be able to relax the body and mind without having to worry about toxic or addictive effects that other analgesic alternatives could present. In this sense, different researchers have found that when using products that contain CBD oil in sore areas, users report a reduction in pain and discomfort associated with inflammation.

Additionally, CBD works with the hypothalamus, a brain region responsible for regulating various functions, including regulating sleep patterns. CBD may help people with insomnia by working on the hypothalamus to suppress dysregulated cycles of stress hormone overactivation, in turn equalizing the rhythm of sleep and wakefulness through counteracting hormones. In fact, one study found that CBD could be even more effective at treating symptoms of insomnia than THC itself.

CBD could also improve the quality and quantity of sleep as the effects of this cannabinoid on endocannabinoid receptors trigger a series of events that lead to a more natural timing of sleep relative to the relative rhythm of day and night. CBD may also reduce the frequency of abnormal nerve firings related to Restless Leg Syndrome.

CBD and Reishi for sleep

Given that both CBD and reishi could have therapeutic potential to improve sleep, it is not surprising that there are already brands and manufacturers developing and marketing products that combine CBD with reishi or even mixtures of various mushrooms and adaptogenic herbs.

Whether in products that combine both compounds or taking a good sleep-aid hemp strain with your daily reishi supplement separately, mixing these substances can undoubtedly benefit many people’s restful nights. Although there is no official information yet, many users report possibly CBD and reishi could have a synergistic relationship in terms of sleep. This is probably because CBD and reishi work to improve sleep in different ways. 

When used together, CBD and Reishi’s properties could enhance or complement each other by facilitating the ability to fall asleep, improving sleep quality, and prolonging the time we spend in a deep sleep state. This can literally take your night’s sleep above and beyond to another dimension.

But, if you want to include reishi, CBD, or a product that combines these compounds in your daily routine, it is vital that you make the decision in the company of your health provider in order to determine if CBD and reishi are the best options to improve your quality of sleep, and if so, choose the product, way of consumption, and dose that is most convenient for you and your needs or conditions.

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