What is Hemp Milk?

Glass of hemp milk next to a cup of hemp seeds


Due to the environmental crisis we are living nowadays, alternatives to some of our most basic foods are being created to reduce the carbon footprint their production generates. And, when it comes to sustainability, there is nothing quite like hemp and its parts.

You have probably heard of soy milk or almond milk, two popular alternatives to the traditional cow’s milk. These plant-based beverages are a great option to reduce our carbon footprint. However, do you know what hemp milk is?

In case you want to learn more about the great uses of hemp, this article will let you know what hemp milk is, its benefits, and you can even learn how to make your very own recipe at home.


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What Is Hemp Milk

Hemp milk is made by blending water with hemp seeds. Although it is not as popular as other plant-based beverages, it is definitely a great source of nutrients that will add to your diet.

Hemp milk and other products made from hemp seeds do not cause mind-altering effects like marijuana, since all hemp-derived products must contain levels lower than 0.3% THC to have psychoactive effects. For this reason, it is totally safe for children and those who are THC intolerant.

Moreover, hemp milk has an earthy, nutty flavor and a creamy consistency. For this reason, it is perfect to replace cow’s milk for any recipe, including smoothies, cereal, and coffee. It is important to note, however, that while it is  made from just seeds and water, many commercial varieties contain sweeteners, salt or thickeners as well.

Hemp Milk Benefits

Besides its flavor and eco-friendly nature, hemp milk contains many essential nutrients and may provide several important health benefits, containing healthy fats, protein, and vitamins. Whether you are a hemp lover, a lactose intolerant person or allergic to tree nuts, hemp milk will work wonders.

One cup of pure hemp milk (that is, with no sweeteners or thickeners added), contains around 130 calories, 4 grams of protein, 3 grams of fat, 1 gram of fiber, and 20 grams of carbohydrates. Furthermore, most of the fat in hemp milk is unsaturated, including omega-3 and omega-6 fatty acids, which are essential for biological functions and can only be obtained through food.

Additionally, hemp milk is a great source of vitamin A, Calcium, Vitamin B12, Iron, and Vitamin D. For such reasons, it is healthier than your regular cow’s milk, and it contains far more protein than other plant-based beverages.

These are some of the benefits of hemp milk:

  • Promotes skin health: Due to its balanced omega-6 and omega-3 content, hemp milk can improve your skin’s immune response to aging.
  • Prevents heart disease: Hemp milk is rich in arginine, an amino acid that your body needs to create nitric oxide. Nitric oxide helps relax blood vessels and maintain a healthy blood pressure.
  • Promotes healthy bone growth 

How to Make Hemp Milk

In case you are interested in the great benefits of hemp milk, but can’t find it anywhere near you, there is nothing to worry about. Just like almond or oat milk, making homemade hemp milk is extremely easy, and it will allow you to control what you add to it.


For 8 servings

  • 1/2 cup hulled hemp seeds
  • 3-4 cups water (use less water for thicker, creamier milk)
  • 1 pinch sea salt
  • 1 whole date, pitted (optional for sweetness) or 1 Tbsp (15 ml) maple syrup
  • 1/2 tsp vanilla extract (optional)


  • Add hemp seeds, water, salt, and any additional add-ins to a high-speed blender. Top with lid and blend for about 1 minute or until the mixture seems well combined and has the desired consistency.
  • Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed.
  • Use a cheesecloth or any other thin towel and strain, pouring the mix over a large bowl.
  • Transfer to a sealed glass container and refrigerate. Your hemp milk can last up to 5 days or more. 
  • Enjoy cold and shake well for best results.