Best Delta 8 Strain for Sleep

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Looking for a sleeping aid that works just as well as melatonin, but doesn’t leave you all groggy and hungover the next morning? Or maybe you require something a bit stronger to deal with your chronic pain or other conditions that make it more difficult for you to get good-quality shut-eye?

Enter Delta-8 THC. Little known only a few years ago, the popularity of this particular cannabinoid has exploded to the point where it is now one of the hottest commodities in certain sectors of wellness and alternative medicine. But why is that? How can it help? And what is the best Delta 8 strain for sleep? Let’s find out in this comprehensive guide!

Key Takeaways

  • Delta-8 THC is closely related to Delta-9 THC but has distinct effects, including the ability to suppress pain and calm the body and mind, which can positively affect sleep quality.
  • The effectiveness of Delta-8 THC for sleep is not only due to the cannabinoid itself but also to the terpenes present in cannabis and the entourage effect.
  • Top Delta-8 THC strains known for their sleep-inducing properties, include Bubba Kush, Royal Purple Kush, Gorilla Glue, Secret OG, and Granddaddy Purple.
  • While Delta-8 THC and CBD may aid in sleep, Delta-8 THC offers more potent effects due to its interaction with cannabinoid receptors, including those influencing sleep, pain, and stress.
  • CBD, on the other hand, is non-psychoactive and may be preferred for its less intoxicating effects, though it also supports sleep through different mechanisms.

Is Delta 8 Good for Sleep?

So what is Delta 8 good for, and how can it help you sleep?

From a scientific perspective, Delta 8 is closely related to Delta 9, the more common and widely known variant of THC. The two share a lot of effects, though the way in which these effects are expressed in practical, day-to-day use can be quite different.

Still, Delta 8 shares many of Delta 9’s strengths, including its ability to suppress pain and calm the body and mind. It does this by interacting with the endocannabinoid system, a part of our nervous system responsible for pain, pleasure, moods, energy levels, and much more. But it doesn’t stop there. The ECS regulates our circadian rhythm.

As you may know, the circadian rhythm sets the internal clock in our bodies, so any small change there can result in drastic repercussions on sleep quality. This is partly why Delta 8 is a powerful sleep modulator that not only makes it easier to relax but also enables you to get more rest by improving the quality of your sleep holistically.

This contrasts with medications that only “improve sleep” insofar as they relax your muscles to allow you to doze off more easily. While that can and often does help find relief, it’s only a piece of the puzzle.

Healthy sleep combines both quantity and quality; the latter depends mostly on your biochemistry and how your brain makes use of the time you spend asleep to recuperate, heal, and energize. Delta 8 is perfect for ensuring just that!

What Makes a Delta-8 Strain Good for Sleep?

But just what lies behind Delta 8’s sleep superpowers? As the cannabinoid hasn’t been on the market for long, large-scale research on it is scarce. So it’s important to remember that what we say about its effects on sleep isn't conclusive. However, when drawing comparisons to Delta 9, we can infer some clues from the current state of science.

One reason for Delta 8’s effectiveness is obviously something that it shares with many other cannabinoids: the effects it has on the ECS. Studies show that the way cannabis stimulates the ECS leads to a reduction in pain signals, more relaxed nerves, and a calmer mind. All good things for better sleep, no doubt. But it goes further than that!


Cannabis plants contain compounds called terpenes. These are special chemical compounds that also exist in the food we eat, hence their unique tastes and aromas. But terpenes have also been shown to have something to do with how cannabinoids like Delta-8 THC affect our health.

Some terpenes, like caryophyllene, are directly linked to certain neural connections that promote sleep. But other terpenes with seemingly no effect on sleep quality seem to affect other areas related to our well-being. How come? It all has to do with something called the entourage effect.

The Entourage Effect

While not well understood, the entourage effect is the basis of how we understand cannabinoids today. Basically, the entourage effect dictates how cannabinoids interact with each other.

Following that, a single cannabinoid, isolated from its chemical relatives, might have totally different effects compared to that same cannabinoid in conjunction with others.

This is to say that much of Delta 8’s benefits aren’t actually down to just Delta 8 alone. Instead, they are the result of complex interactions between it and other compounds that naturally occur in cannabis.

How Do Delta 8 Strains Help Sleep?

Apart from the complex interplay between Delta 8, terpenes and the entourage effect, how exactly does a Delta 8 strain of marijuana help you sleep? The answer requires a deeper dive into the science behind cannabinoids and what they do within the brain.

CB1 Activation and Sleep

Among the many components of the ECS is a cannabinoid receptor called CB1. A cannabinoid receptor is a trigger inside the brain that is sensitive only to cannabinoids. The interesting part is that not every type of cannabinoid hits every receptor, and even the ones that do hit the same receptors might do so in different ways!

When Delta 8 enters our system, it activates the CB1 receptor to a large (but usually not full) extent. This has wide-ranging ramifications throughout the body.

CB1 is the cannabinoid receptor responsible for psychoactivity. It is also linked to pain and hunger signaling, memory function, and our sleep rhythms as well. It’s been shown that proper stimulation of CB1 can markedly improve sleep quality across age groups.

CB2 Activation for Sleep

Unlike Delta-9 THC, which interacts almost exclusively with the CB1 receptor, Delta 8 also accesses CB2. Whereas CB1 is extremely important to cognitive function, CB2 is mostly found in the digestive and immune systems.

Activation of the CB2 receptor has been shown to reduce body-wide inflammation in all types of tissue, which can in turn help with pains that might otherwise disturb your regular sleep patterns. CB2 also lowers stress and physical discomfort and may make it easier for you to relax.

All this put together means that Delta 8 packs plenty of benefits that combine to improve both the quality and quantity of your nightly sleep!

Benefits of Delta 8 Flower

Beyond improving sleep alone, Delta-8 THC flowers are chock-full of beneficial effects on our health. Like Delta 9, Delta 8 is capable of causing a "high," though the psychoactive effects are markedly smoother, gentler, and easier to control thanks to the different binding model explained before.

Expect a relaxing experience that tunes you out, de-stresses, energizes, and lets you feel light and carefree without risking anxiety outbreaks or intrusive thoughts. This comes with a much lower risk of side effects compared to Delta 9.

Delta 8 is also capable of modulating our hunger signals. This benefit has been explored as a potential treatment for eating disorders. Furthermore, Delta 8 supports other aspects of our gastrointestinal system. Studies have shown that Delta 8 greatly reduces the chance of physical discomfort stemming from conditions like diarrhea, nausea, or internal inflammation.

Best Delta 8 Strain for Sleep

Now that we know enough about its benefits, which kind of Delta-8 THC flower is best for sleep support? Let’s look at a few of the best-rated Delta 8 strains and find out!

1. Bubba Kush

An infamously powerful indica, Bubba Kush is loved the world over for its sharp bite, overpowering cerebral effects, and rich, coffee-like aroma. Now available as a Delta 8 flower, Bubba Kush is now more accessible than ever without giving up a shred of its personality.

Due to the high potency and couch-friendly highs of this strain, Bubba Kush lends itself pretty naturally to therapeutic use, especially late in the evenings. Many have used it with great success for treating sleep problems. It also enjoys a near-flawless track record as a painkiller, lowering inflammation and stress.

2. Royal Purple Kush

Sharing some Bubba Kush lineage, Royal Purple Kush is nonetheless a totally different beast. With radiant buds shimmering in vibrant greens, purples, and yellows, it looks, feels, and definitely smells like a classic Afghan-style Kush strain. Likewise, you can also expect a pretty peppery, pungent flavor to match.

Like its forefather, Royal Purple originated as a somewhat hardcore Delta-9 THC strain with concentrations of over 28%, making it extremely potent even by the standards of its closest relatives. The Delta 8 version makes that package a lot easier to swallow while preserving the feel. Excellent for those with high tolerances, in particular, Royal Purple Kush is one of the premier high-THC strains today.

3. Gorilla Glue

Today, the Gorilla Glue family encompasses a dizzying number of strains, but the originals have remained fan favorites ever since their inception. GG #1 is one of the few that has received the Delta 8 treatment, and we think it really suits the Indica hybrid nicely!

GG’s effects are as much a namesake as they are a brand by themselves. Expect a rush of euphoria followed soon by a thick, cloudy high that’ll leave you absolutely tied—or rather glued—to the armchair or sofa. Long-lasting, utterly relaxing, and very reliable and consistent, GG #1 is a perfect Delta 8 flower for treating sleep problems and winding down.

4. Secret OG

Among the strongest of the “sleepy indicas," Secret OG is going to thoroughly sedate your body and mind and allow you to drift off peacefully without a care in the world left to spare. In terms of flavor, Secret OG is mostly an earthy type, though the exhale is markedly fresh with hints of menthol. Its aroma contains notes of sour citrus fruit layered with gas and fresh earth.

5. Granddaddy Purple

A complex cross of Indicas birthed Granddaddy Purple as far back as 2003, making it very much a modern classic in its field. Unlike many other, more aggressive indicas, however, Granddaddy Purp does so without any harshly aggressive effects or uber-high cannabinoid concentrations.

Instead, it’s a remarkably well-balanced strain that carries just enough oomph to absolve you of pain, cleanse your mind, and aid in healthy sleep, but not so much as to overwhelm novices and those with lower tolerances.

This extends to the strain’s flavor profile, too. Granddaddy Purple predominantly displays notes of sweet berries and fresh fruit, which make it remarkably accessible and enjoyable for such a high-powered strain.

How Much Delta 8 to Take for Sleep

While there is no official answer to this, since everyone’s needs and physical tolerances are different, here's the rule of thumb that works for most people.

The best thing you can do is to start slow and easy. You can take too little and walk away unimpressed, but that’s much better than accidentally taking too much and ending up with a bad day. A single dose of no more than 20mg (or equivalent) of Delta 8 flower should be enough to test your tolerance. Adjust as needed from there.

Is Delta 8 or CBD Better for Sleep?

While Delta-8 THC is an excellent choice as a natural, organic, and safe sleeping aid, the same can be said of another cannabinoid, CBD. So how do the two compare, and which is better?

First of all, note that nearly every Delta-8 THC flower will contain at least some amount of CBD. Some strains even pack more CBD than THC overall!

Secondly, the effects of CBD and Delta 8 overlap to some degree. Both cannabinoids are great painkillers that relax the nerves, cool you down, and free up space in the mind. Where they differ, however, is in how those effects come about.

CBD contacts entirely different sectors of the ECS compared to Delta 8, and it doesn’t activate the CB1 or the CB2 receptors. This makes it entirely non-psychoactive and non-intoxicating, which makes its effects generally a lot less intrusive and easier to incorporate into any kind of day-to-day lifestyle or schedule.

From a comparative standpoint, Delta 8 is less potent than Delta-9 THC with minimal side effects. Meanwhile, CBD is about half as potent as Delta 8, with no side effects. This might make it sound like a big deal, but for beginners, it’s still a great option. People continue to use CBD for sleep, and there is a good reason why: it delivers!

Do Delta 8 Gummies Help You Sleep?

An increasingly popular way of taking Delta 8 for sleep is gummies, also known as Delta 8 edibles. Instead of smoking or vaping, which require equipment and lots of skill, edibles are downright fun, especially when sweet and tasty! But with all that aside, many people wonder whether Delta 8 edibles are really worth it.

After all, can they help you sleep as well as fresh Delta 8-THC flower? The answer? Yes, they can. But not all gummies are made equal. Take our Delta-8 THC gummies, for instance. Loaded with 30 mg of pure Delta 8 per gummy, they are more potent than almost any alternative you’d find elsewhere. And on top of that, they’re richer in terpenes and cannabinoids, too!

Thanks to a unique, broad-spectrum extraction process, we preserve the unique character of the strains used to create our unique fruity gummies. And what strains those are! Shimmering in the colors of summer with flavors of peach, mango, pineapple, and more, you’d have to try not to enjoy these Delta 8 THC gummies.

What is the Best Delta 8 Flower?

Gummies might be a great option for many, but the enthusiast will more likely go for a smoke nonetheless. It’s easy to see why: not only are many of the best Delta 8 strains not available except as fresh flower, but the smoking experience also offers a unique aesthetic and feel that other methods simply can’t match.

What’s more, smoking high-quality Delta 8 flower gives you faster effects that last longer compared to edibles, which can often take upwards of an hour to kick in. With all that said, how do you choose? The current playing field of Delta-8 THC flowers might look small compared to “classic” flavors featuring Delta 9, but it is still quite vast and diverse.

We tested the majority of Delta-8 THC flowers currently on sale and quickly found favorites.

1. Delta-8 Bubba Kush

This strain topped our rankings thanks to its incredible taste, strong character, and a fistful of power that crashes down on you like a leaden weight (in the best possible way, we promise). There is simply no other strain out there that combines the kind of unique fun with the extreme therapeutic potency that Bubba Kush has.

2. Delta-8 Abacus 2.0

A modern, leaner, and meaner strain, Abacus 2.0 descends from OG Kush. Enthusiasts know this means highs that propel you into the stratosphere while your body enjoys the most blissful rush of pure, numb euphoria. Excellent for both daytime and late-night use, Abacus 2.0 can be a solid, steady companion without much need for tweaking down the dosage.

3. Delta-8 Zombie Kush

Finally, if the monumental Bubba Kush wasn’t enough for you, check out the Delta-8 Zombie Kush. Famed and revered for its high potency, Zombie Kush was in fact named after its distinctive “undead” body high. Simply put, this one absolutely knocks you out. With a sweet flavor and floral undertones, this strain is inviting enough at first puff, but come prepared, or it’ll swallow you whole.

There are few Indicas that can compete with the kind of full-body sedation that Zombie Kush offers. We’re talking full sensory deprivation, an absolute shutdown—in other words, just what you might need if you’ve been suffering from serious sleep problems in the past!

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