Best High CBD Low THC Strains: Our Guide for 2024

Some buds of high CBD low THC cannabis on a wooden plate with some matches and a joint

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CBD has gained popularity over the years thanks to its amazing effects. Pain reliever, anti-inflammatory, potential fighter against cancer cell growth, and much more, CBD is an outstanding cannabinoid that has a great number of benefits for consumers. For this reason, even if you are a THC lover, sometimes CBD may give you more benefits regarding specific conditions like anxiety, PTSD, and autism.

Additionally, CBD is known for being a cannabinoid with no psychoactive effects. Thanks to this property, those who are THC-shy or want to enjoy the beneficial effects of cannabis without a strong high opt for high CBD low THC strains. As a result, Botany Farms has collected a list of high-CBD low-THC strains so you can find all the benefits of cannabis while hanging lucid.

Key Takeaways

  • Low-THC weed strains have minimal to no intoxicating effects.
  • These strains usually contain high levels of CBD.
  • A low THC strain may help relieve insomnia, pain, inflammation, anxiety, and more.
  • Some of the best low-THC strains include Special Sauce, Chardonnay, Argyle, Charlotte’s Web, Cannatonic, Sour Tsunami, and Elektra.

Are Low-THC Strains Good?

Whether or not low-THC strains are good is subjective. For people looking for a cerebral head high or a strong body high, then low-THC strains will not be good. THC is the cannabinoid that makes you feel intoxicated. Therefore, if the strain doesn't have much THC, you're also not going to feel very intoxicated.

On the other hand, if you are going for CBD's relieving effects for pain, inflammation, anxious thoughts, nausea, and sleeplessness, without wanting to get high, then low-THC high-CBD strains are beneficial. It all depends on exactly what you are looking for.

What Strains Have the Lowest THC?

All of the strains we have discussed here today have very low THC levels, with ones like Elektra, ACDC, Cherry Wine, Remedy, Charlotte’s Web, Ringo’s Gift, and Suzy Q being the best. These contain 1% THC or less.

What is a Good Low-THC Percentage?

Once again, this question is fairly subjective. It depends on exactly what you are looking for. If you don't want to get high at all, then you should go for minimal THC, 1% or 2% at the most, if not less.

If you are looking for a slight buzz but nothing extreme, stick with something that is 10% THC or less. If you are an experienced smoker and want a mild high, sticking with strains that feature THC levels under 15% is probably best.

What is Better, High THC or Low THC?

Low THC and high CBD are best if you are looking for the relieving effects of CBD, but don't want intoxicating effects. High-THC strains are best if you want those intoxicating effects, a cerebral head high, and the couch lock effect.

You do not have to choose between CBD and THC because there are plenty of strains that contain high levels of both. On a side note, taking CBD along with high levels of THC would help to relieve the possible anxiety and paranoia that sometimes accompany very high THC levels.

Benefits of High-CBD Strains

As mentioned above, one of the benefits of high CBD strains, especially if we are talking about strains that also have THC, is that they can lessen the negative side effects of high-THC strains, mainly anxiety and paranoia.

However, CBD does also have other benefits. CBD is thought to act as a mood regulator. It is thought to be able to reduce cortisol levels in the brain, which should therefore help reduce stress levels. It should also help to increase serotonin and dopamine levels in the brain, therefore potentially reducing anxious thoughts and stress.

Furthermore, CBD is also thought to help relieve inflammation, therefore also helping to relieve pain, and at the same time, it may also act as an analgesic on its own, which means that it may be able to block pain signals from getting to the brain. At the same time, CBD may act as a mood regulator and sleep aid.

There are also plenty of other potential medical benefits that they may have, although these need to be explored much more.

a close up shot of a low THC strain plant in an indoor grow op.

High-CBD Low-THC Strains

Strain CBD Content THC Content Effects and Uses
Suver Haze 21.3% <0.3% Calming, focus-enhancing, suitable for daytime
Hawaiian Haze 19.7% <0.3% Stress relief, sociability, daytime use
Sour Space Candy 16.8% <0.3% Relaxing, fruity flavor, versatile use
Special Sauce 18.8% <0.3% Stress relief, sleep aid, nighttime use
Harlequin 5:2 CBD/THC ratio Varies Clear head, mild buzz, relaxation, energy boost
Ringo’s Gift 24:1 CBD/THC ratio Varies Soothing, focus, mild mental high
ACDC 20:1 CBD/THC ratio Varies Chronic pain, anxiety, focus, social skills
Cannatonic 10-15% 5.5-10% Inflammation, migraines, muscle spasms, relaxation
Sweet and Sour Widow 1:1 CBD/THC ratio Varies Relaxation, euphoria, functional
Warlock 13% Nearly 1:1 CBD/THC Focus, calm, ADHD treatment, social use
Harle-Tsu Up to 22% 1% Insomnia, stress, fatigue, medicinal purposes
Charlotte’s Web 30:1 CBD/THC ratio Varies Migraines, muscle spasms, epilepsy, fibromyalgia
Canna-Tsu Around 10% Up to 8% Inflammation, anxiety, seizures, mild high
Suzy Q Roughly 12% Around 1% Sleep, inflammation, nausea
Remedy 13% Roughly 1% Pain, inflammation, anxiety, non-intoxicating
Cherry Wine Roughly 12% Less than 1% Nausea, sleeplessness, pain, inflammation
Elektra 15% 1% Slight cerebral high, body relaxation

Suver Haze

A strong sativa from Botany Farms, Suver Haze has a high terpene profile that perfectly blends with its high 21.3% CBD. This impressive amount of cannabidiol has made it easier for consumers to go through their day since its sativa profile provides calming effects for the body while helping you stay focused.

Hawaiian Haze

This sativa-dominant strain melts your stress away and gives you a clear head. Hawaiian Haze’s irresistible pineapple flavor and fruity notes hide a CBD content of 19.7%, perfect for a daytime medication.

On the other hand, you will find almost no THC content, as it stays below 0.3%. If you want a high-CBD low-THC sativa that suits you perfectly before an event, Hawaiian Haze will make you more talkative and social.

Sour Space Candy

Sour Space Candy is a quality hybrid strain that makes it difficult for consumers to stay away due to its fruity flavor. Because of its rich terpene profile, users love to add these multicolored buds to their recipes. Additionally, its 16.8% CBD content may be just what you need for a relaxed and calm body, leaving THC levels below 0.3%.

Special Sauce

The berry flavors of this strain have made it one of CBD lovers favorite indica buds. Special Sauce is a high-CBD low-THC strain with 18.8% CBD. A nighttime smoke using Special Sauce will provide your body with soothing waves and a relaxed mind, melting all the stress away and taking you to sleep after a long day.


This is one of the most popular high CBD and low THC strains. Harlequin contains a 5:2 CBD/THC ratio, which makes it perfect for a clear head and mild buzz. Several iconic landrace strains were combined to create the versatile Harlequin, including Thai and Swiss landraces with Colombian Gold.

This sativa-dominant strain is your best bet for a high-CBD low-THC strain, while also having the best benefits of both cannabinoids, such as relaxation, energy boosts, and focus.

Ringo’s Gift

A 24:1 CBD/THC ratio is more than enough to make Ringo’s Gift a great high-CBD, low-THC strain. Its effects include a soothing sensation in the body and a focused mental high. These aspects appeal to those who seek the therapeutic and well-being benefits of CBD instead of a strong, head-hitting high.


ACDC is a calm and happy strain that resulted from the cross between Cannatonic and Ruderalis. This is probably one of the most known high-CBD, low-THC strains, helping marijuana enthusiasts focus on their work during the day and sharpen their social skills at night.

This strain usually contains a 20:1 CBD/THC ratio, making it perfect for chronic pain and anxiety. Additionally, it has helped chemotherapy patients ease the side effects of the treatment.


This strain has a balanced THC-CBD ratio, making it a friendly strain for beginners. Cannatonic has a CBD content of 10–15% and 5.5–10% THC. You will find a mellow high in this strain while feeling euphoric and relaxed.

On the other hand, it is versatile enough to treat any condition you want to treat with cannabis. The herbal and piney notes of Cannatonic are highly relaxing, which is great for treating inflammation, migraines, and muscle spasms.

Sweet and Sour Widow

This indica-dominant strain is a high-CBD, low-THC version of White Widow. Sweet and Sour Widow may have a 1:1 CBD/THC ratio, but its effects lean towards CBD.

This strain helps consumers experience relaxation and euphoria after a tiring day while allowing them to remain functional. From stress and depression to pain or inflammation, Sweet and Sour Widow is your best bet for a beginner-friendly strain.


Being an almost 1:1 CBD/THC strain, Warlock is considered a high CBD low THC strain due to its 13% CBD content, which is highly unlikely to be found in balanced strains.

You will feel a sudden sense of focus and calm, so it is ideal for those who need to treat ADHD. Warlock will also relieve boredom and stress, making it a good strain to use at social events.


Harle-Tsu is a great high-CBD low-THC strain to manage insomnia, stress and fatigue. It was bred for purely medicinal purposes, but it has gained popularity among both newbies and experienced consumers for its soothing effects and relaxed buzz.

While it often depends on the breeder, laboratory tests show that Harle-Tsu has 1% THC level. On the other hand, the CBD content may reach up to 22% under optimal growing conditions.

Charlotte’s Web

When it comes to high-CBD, low-THC strains, you can’t leave Charlotte’s Web out of the equation. This high CBD strain was named after Charlotte Figi, a girl who found an almost miraculous treatment in CBD for her seizures.

Charlotte’s Web has a 30:1 CBD/THC ratio, a powerful content that can treat migraines, muscle spasms, fatigue, pediatric epilepsy and fibromyalgia.


Sour Tsunami and Cannatronic are the proud parents of Canna-Tsu, a balanced high CBD low THC strain that can be used in case you want a mild high while staying grounded.

While its CBD levels go around 10%, THC can go up to 8%, creating a great "entourage effect" with its mix of terpenes. Canna-Tsu is loved by users with inflammation, anxiety, and seizures.

Suzy Q

Suzy Q is a strain that contains roughly 12% CBD and only around 1% THC. It is ideal for people who like high CBD strains to help with sleep, inflammation, and other such issues but don't want to feel any kind of euphoric high.

It's also a good option to help relieve nausea. The dominant terpene in this strain is myrcene, and it produces a spicy, herbal, and piney flavor.


Remedy, a very low THC strain, is a cross between Afghan Skunk and Cannatonic, and this is an Indica-dominant strain that features 13% CBD and roughly 1% THC.

It may help relieve symptoms associated with pain, inflammation, and anxious thoughts without being very intoxicating or psychoactive. Many people like this strain due to the lemony and piney flavor that it features. It also has sweet floral notes.

Cherry Wine

Cherry Wine is a cross between Charlotte’s Cherries and The Wife, with both of these also being high CBD and low THC strains. Cherry Wine contains less than 1% THC, around 1% CBG, and roughly 12% CBD. It’s one of the lower THC strains out there.

It should provide you with relief from a variety of symptoms related to nausea, sleeplessness, pain, and inflammation, along with notes of sweet cherries, black pepper, and cheese, along with a hint of tobacco.


Elektra is a cross between ACDC and Early Resin Berry. It features a respectable 15% CBD level, 1% CBD, and 1% THC. It might produce a very slight cerebral high and might make your body feel a little relaxed, although it should generally be non-intoxicating for the most part. It tastes like citrus, chocolate, and red wine, along with a good deal of earthiness.

There are different ways to go about this question, and the reason is because it all depends on the state you live in. Marijuana is still considered a Schedule I controlled substance (high potential for abuse) in many states, so growing a high-CBD low-THC strain is only legal in states that have legalized marijuana recreationally.

Alternatively, it can also be cultivated in states with medical cannabis programs. So, users with valid MMJ card can grow cannabis. On the other hand, the only way to cultivate a high-CBD strain is by growing industrial hemp. However, if you are looking for a strain with traces of THC, this may not be the best option.

Best High-CBD Low-THC Strains for Anxiety

CBD is one of the best cannabinoids for anxiety since it interacts with the receptors that balance mood. For this reason, getting a high-CBD, low-THC strain for anxiety is a great choice for those who want a more natural treatment for this condition. Some of the best high-CBD low-THC strains are:

  • ACDC
  • Sour Space Candy
  • Harle-Tsu
  • Canna-Tsu

Best High-CBD Low-THC Strains for Pain

Most patients seek high-CBD low-THC strains for pain. Whatever the reason behind this condition, CBD is a painkiller, relieving tension in the muscles and sending soft waves through the body to allow you to feel calm again. The best strains for pain found in this list are:

  • Harle-Tsu
  • ACDC
  • Harlequin
  • Ringo’s Gift

Best High-CBD Low-THC Seeds

If you are lucky enough to live in a state where growing marijuana is legal, you will certainly want to give high-CBD low-THC strains a try. Online, you can find several places that sell high-quality seeds for your needs.

If you want to try out the high CBD and low THC strains mentioned in this article, you can find here plenty of seeds that are shipped everywhere within the U.S.

Find your Perfect Balance with Botany Farms' High-CBD Low-THC Strains

Are you seeking the therapeutic benefits of CBD without getting high? Look no further! Botany Farms has curated a selection of the best high-CBD low-THC strains, perfect for those who desire relief from anxiety, PTSD, autism, and more, while staying clear-headed and focused.

Our strains, like Special Sauce, Chardonnay, and Elektra, offer minimal intoxicating effects, making them ideal for both THC-sensitive individuals and those new to cannabis. Whether you need help with insomnia, pain, inflammation, or just want to relax without a strong high, our strains provide the perfect solution.

For those who prefer a slight buzz without going overboard, our carefully selected strains with THC levels under 15% are just right. And for experienced users seeking a mild high, our strains offer a harmonious blend of CBD and THC.

Experience the benefits of CBD with a touch of THC in a way that suits your lifestyle and needs. From easing anxiety and stress to providing pain relief and aiding sleep, our high-CBD, low-THC strains are a natural choice for wellness.

Visit Botany Farms today and explore our collection of high-CBD, low-THC strains. Shop now and find the perfect strain to bring balance and well-being into your life, delivered right to your door.

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