There is an old saying that goes, “advice is like mushrooms; taking the wrong kind can be fatal.” Although functional mushrooms are generally harmless (and in many cases beneficial) there is right and wrong advice as to how best to use them. Of course, this also applies to cordyceps.
There are many conflicting opinions about when the best time is to take this type of mushroom due to the effects they can generate. If you are looking for tools to improve your sleep hours and you want to know if you can enjoy its benefits at night, this is the article for you.