Just as many people agree that nothing makes you feel better than a good night's rest, many will agree that the worst thing in the world is trying to sleep and not being able to. It is logical to think that if you are very tired, you should be able to go to sleep without any problem since, well, you are tired.
However, could you be so tired that it might actually be hard for you to fall asleep? The answer to this question might surprise you, and if you are here, it is most likely because you are having this problem. If you are looking for an answer or a remedy to your curious difficulty resting due to excessive tiredness, this post is the guide you need! Read on, and you will find the answers you are looking for, together with a series of tips and natural remedies that could help you overcome your sleeping problems. Without further ado, let's jump into bed!
- …it is possible to be too tired to fall asleep.
- Oversleeping can also interrupt the body's natural sleep-wake cycle, potentially causing grogginess and a sense of lethargy during the day.
- Racing thoughts, excessive worry, and an overstimulated mind can make it challenging to relax and begin falling asleep.
- …having good sleep hygiene, or the lack of it, can significantly influence the overall quality of life.
- In addition to practicing good sleep hygiene and having a good relaxation routine that helps us go to bed faster and more pleasantly, there are also several natural tools that could be incredibly beneficial to some people who have difficulty sleeping well, even practicing the habits above.
Can You Be Too Tired to Sleep?
Although it may seem contradictory it is possible to be too tired to fall asleep. Extreme fatigue can disrupt sleep patterns, making the transition to a restful state difficult. Additionally, stress, anxiety, and an overactive mind may contribute to feeling tired but unable to sleep.
Can Too Much Sleep Cause You to Be Tired?
It may sound counterintuitive, but excessive sleeping can lead to a feeling of tiredness upon waking. Oversleeping can also interrupt the body's natural sleep-wake cycle, potentially causing grogginess and a sense of lethargy during the day.
Why Does Oversleeping Make You Tired?
Oversleeping can disrupt the balance of neurotransmitters in the brain, affecting sleep quality. In addition, it can also lead to fragmented or less restorative sleep, resulting in daytime sleepiness. Another interesting and deceptively contradictory fact is that prolonged periods of inactivity can also make you feel more tired than engaging in moderate physical activity.
Can You Be Too Tired to Go to Sleep?
Sometimes being excessively tired can interfere with falling asleep. Racing thoughts, excessive worry, and an overstimulated mind can make it challenging to relax and begin falling asleep. To deal with this, creating a calming pre-sleep routine and practicing relaxation techniques can go a long way in overcoming these obstacles.
Good Sleep Hygiene Habits
Having good sleep quality is beneficial for both physical and mental health. Most people agree that few things feel as good as a good night's rest. In this sense, having good sleep hygiene is as crucial as any other practice, remedy, or medication. Having good sleep hygiene, or the lack of it, can significantly influence the overall quality of life. Some of the characteristic habits of good sleep hygiene are:
- Have a consistent sleep schedule: go to bed at the same time at night and wake up at the same time during the day, including on weekends.
- Create a sleep-friendly environment: make sure your room is quiet, dark, relaxing, and at a comfortable temperature. A comfortable environment can significantly facilitate falling asleep faster.
- Avoid stimulants before bed: Avoid large meals, caffeine, and alcohol before bed. Also, limit screen time and avoid using electronic devices such as TVs, computers, and smartphones for at least an hour before bed.
- Stay active during the day: Exercising and being physically active during the day can help you fall asleep more easily at night.
- Practice relaxation techniques: Engaging in relaxing activities such as meditation, breathing techniques, or simply reading a book can be the perfect vehicle for a good, restful night's sleep.
Natural Ways to Promote Sleep
In addition to practicing good sleep hygiene and having a good relaxation routine that helps us go to bed faster and more pleasantly, there are also several natural tools that could be incredibly beneficial to some people who have difficulty sleeping well, even practicing the habits above. It is not necessary to resort to traditional sleeping drugs, which on many occasions, can end up causing more problems than they solve, even leading to dependency in some people.
Natural sleep supplements such as melatonin can significantly help achieve a better quality of sleep. There are also many smokable herbs for sleep that contain natural compounds that may promote a better quality of rest. Some terpenes, such as caryophyllene, nerolidol, myrcene, and linalool, are among the best terpenes for sleep due to the range of effects they generate.
These terpenes are naturally present in many herbs and plants that different cultures worldwide have been using since ancient times to aid sleep difficulties. While these terpenes occur naturally in plants such as chamomile, lavender, pepper, and valerian, these terpenes also occur naturally in cannabis plants.
An additional benefit of using cannabis strains rich in these terpenes is that, by acting together with some cannabinoids such as CBD or CBN, they could generate a beneficial synergistic effect for the quality of sleep and rest. In this sense, and given the nature of some cannabis varieties, some strains could be especially good at improving sleep, such as Indica CBD flowers.
Does Delta-8 Help You Sleep?
Short answer, yes. There is a possibility that the Delta- 8 could help you sleep. While science is still in the process of fully understanding the effects of Delta-8 on sleep, there is plenty of anecdotal evidence from users worldwide to suggest that Delta-8 may promote sleep and relaxation. In fact, one of the reasons this hemp-derived cannabinoid is so popular these days is because of its potential sleep-enhancing properties. This is why many cannabis users with problems with having a good quality rest are choosing among the best Delta-8 strains for sleep as an alternative natural tool to improve their rest quality. Nevertheless, we cannot classify Delta-8 as a substitute for traditional sleep medications, and it is vital to always consult with a healthcare professional before incorporating Delta-8 into your sleep routine.
Does Delta-9 Help You Sleep?
Another cannabinoid with potential sleep benefits is Delta-9, commonly known simply as THC. One of the most popular qualities of Delta-9, in addition to its psychoactive effects, is its ability to promote drowsiness and relaxation. The most famous and commonly chosen method by cannabis users is smokable Delta-9 products.
Nonetheless, precise dosing with smokable Delta-9 products is more challenging to determine, and when using Delta-9 to promote sleep, precise dosing is vital. Delta-9's potent psychoactive effects may sometimes disrupt sleep stages. So, to effectively use Delta-9 effects to promote better sleep quality, it might be better to use other consumption methods to accurately measure the amount of Delta-9 you will ingest. In this sense, some Delta-9 products, like tinctures, capsules, or specific edibles for sleep, such as Delta-9 gummies for sleep, could greatly help address the difficulty in resting well without exceeding the threshold of psychoactivity sufficient to affect the dream negatively.
Does Delta-10 Help You Sleep?
Possibly yes. As with Delta-8, science still needs more research to precisely determine the potential benefits that Delta-10 could bring to sleep quality. Nevertheless, this lesser-known upcoming hemp-derived cannabinoid also has plenty of anecdotal evidence to support its potential soothing, sleep-enhancing, and relaxation-promoting effects.