With more knowledge being gathered on all of the possible benefits of both hemp and cannabis, people are also wondering if there are benefits to smoking other herbs and spices. One of the most popular herbs that people ask about is sage. Sage is a very special herb, and there are literally hundreds of types.
Historically, sage has been used as a folk medicine, as a culinary ingredient, as an ingredient to make herbal tea with, and more. Recently, there has been some discussion on whether or not sage is something that you can smoke, and moreover, if it's a good idea to mix it in with your favorite hemp and cannabis strains.
Well, as you are about to find out below, there are some pretty good reasons why you might want to try smoking sage and mixing it with your hemp and cannabis strains.
Today, we'll talk about the history of sage, what it's commonly used for, whether or not it can be smoked, why it is smoked, and more. Let's get to it and figure out what exactly sage can do for you.
- Can I Smoke Sage? – The answer is yes, because it has a variety of benefits, both when consumed alone and mixed with hemp or cannabis.
- Historically, sage has been used by many cultures as alternative medicine, including the Chinese, Native Americans, and more.
- Mixing sage with your hemp or cannabis can improve the flavor, make it less harsh, and even clear out your airways.
Sage Throughout the Ages: A Brief History
Sage has quite a long history, and it's thanks to it making for a tasty ingredient and for a potential medicine to help combat a variety of ailments. Hundreds of years ago, sage was grown in abundance in France, as it was mainly used to make tea. Click here to learn how to roll a tea joint!
French sage tea became so popular that a pound of it was traded for a full 4 pounds of Chinese tea. It was considered very valuable. In China, sage was often used in an attempt to help treat liver and kidney issues, colds, typhoid fever, and joint pain.
In the year 812, the German ruler Charlemagne deemed that sage was so important that he had it planted on German imperial farms. This helped both with German trade and economics, as well as with medicinal purposes.
Going back even further than that, sage was often used in ancient Rome as a medicine for a variety of ailments. For instance, it was often used to aid in digestion, especially when fatty meats were eaten. In ancient Rome, sage was also used in an attempt to help stop bleeding wounds, soothe sore throats, and heal ulcers.
If we are talking about Native Americans, sage was often used for something known as smudging, which we will take a closer look at further below. Interestingly enough, historically, Native American women also used the roots of sage to help expel afterbirth and stop internal bleeding due to giving birth.
Common Uses for Sage Today
Sage can be used for a wide variety of purposes, and it has been used for many different things throughout history. It can be used for cooking, smudging, making herbal teas, homeopathy, and more. Let's take a quick look at each of the common uses for sage today.
Cooking with Sage
One of the most popular uses of sage is of course for cooking. Not only does it have excellent nutritional benefits, but it's super tasty too. Sage contains many nutrients. This includes fiber, vitamin A, vitamin K, calcium, folate, iron, manganese, magnesium, vitamin C, thiamine, vitamin E, copper, and more.
As far as herbs are concerned, it's actually one of the healthiest ones out there. There are so many different traditional French and European dishes that use sage. Many people marinate their meat with sage, make soups with it, pour it over pasta, and much more. As far as French cuisine is concerned, sage is by far one of the most popular herbs to use.
Smudging with Sage
Another very popular use of sage, specifically historically, is known as smudging. Smudging is a religious or spiritual ritual performed by Native Americans, native to Canada and America. Smudging is when sage, tobacco, and a variety of other herbs are used to help purify and cleanse the soul of negative thoughts about a place or person.
First, the hands are cleansed, then the head, eyes, ears, mouth, and body. These herbal blends are burned, the smoke is released into the air, and this is designed to purify and cleanse the people taking part in the ritual.
This is designed to help you think good thoughts, hear good sounds, see good actions, speak good words, and show other people the good in you. This is a very special ceremony, and it is often still practiced by Native Americans and First Nations communities today. What is interesting to note is that there are four sacred herbs used in these ceremonies, which include sage, cedar, sweet grass, and tobacco.
Sage Herbal Teas
Many people who like to live healthy lifestyles or even those who practice alternative forms of medicine, may make sage herbal teas. Sage herbal teas are quite popular, and because sage has such a strong flavor, they're quite tasty too.
Sage is often used in an attempt to treat a variety of illnesses, conditions, and more. Even if you aren't using sage tea to treat any specific condition, at least it still tastes good. We'll take a quick look at the potential benefits of sage further below.
Sage for Homeopathy
Sage may also be used in homeopathy, as there are indications that it may have some real medical benefits. For instance, when consumed in the form of tea or when burned, sage may be able to help loosen phlegm in the lungs and throat, and therefore relieve issues related to congestion and trouble breathing.
On that note, many Native Americans used sage to treat colds by drinking tea made out of it, as well as by smoking the leaves inside of a sweat lodge. It is thought that the tea and the smoke together may help to relieve congestion and mucus secretions in the sinuses, throat, and lungs, often caused by colds.
Next, it is said that sage may be able to aid in digestion. It may help improve overall gut and gastrointestinal health to make digestion easier and faster. It may also allow for increased nutrient absorption from other foods. There are also some indications that it may be able to help reduce stomach upset, diarrhea, and related issues.
Historically, sage tea has also been used to reduce very heavy menstruation in women going through their menstrual cycle. In some cases, it may also be advised that women who are breastfeeding take sage tea as it can help reduce overall lactation.
Sage may also have anti-inflammatory and antiseptic properties, as well as antimicrobial properties. It is often used in an attempt to help treat open wounds, to stop them from becoming infected and septic. It may also be used to help treat various infections, such as fungal infections, staph infections, and lung infections.
How Many Types of Sage Plants Are There?
What is interesting to note is that there are actually over 900 different species of sage that grow around the world. Most of them have great nutritional benefits and possible medical benefits.
Some of the most common types of sage used for smoking, making teas, and smudging, include Spanish sage and white sage, with white sage being perhaps the most popular of all.
If we are talking about traditional uses of sage, it is generally white sage that is used, particularly for smoking and smudging. This is especially the case if we are talking about Native Americans.
Another type of sage you might be familiar with is common sage, which is what you would find in your local grocery stores for cooking.
This type of sage may also have a variety of benefits and is often regarded as being one of the tastiest to cook with. Common sage, also known as garden sage, is very fragrant and adds great flavor to any recipe.
Can Sage be Smoked?
Yes, sage can be smoked. For instance, it was or still often is smoked in traditional Native American ceremonies. However, smoking sage is also becoming popular in other walks of life, such as in the cannabis and hemp community for instance.
Many people who consume hemp or cannabis do so for its potential medical and therapeutic benefits. Well, other herbs, such as sage, also have potential medical benefits. People are seeing that mixing sage with other herbs, such as cannabis or hemp, may have greater benefits than smoking either hemp or sage alone.
Now, in terms of reaping the most medical benefits, consuming it orally is best, or in other words, eating it. This is especially the case if you are looking to reap sage’s nutritional benefits, mainly for its vitamins and possible antioxidant properties. However, there are still possible benefits to smoking it.
Why Do People Smoke Sage?
There are a few reasons why people may choose to smoke sage, either by itself or in combination with other herbs.
One of the main reasons many people smoke sage is because it is thought to help relieve congestion. The properties of sage may help to reduce the buildup of mucus in the lungs, throat, and airways, therefore helping you breathe easier.
Historically, this was seen as a treatment for colds and related respiratory conditions. At the very least, if you mix it with your hemp or cannabis, it may help make the smoking experience a little bit more enjoyable. With the sage opening up your airways, your lungs can breathe freely and absorb as many of those cannabinoids as possible.
Makes the Smoke Smoother
When mixed with other herbs, such as hemp and cannabis, the addition of sage may also help make the smoke a little smoother. It can help make the smoke a little smoother and less acrid so it doesn't hurt your throat and make you cough as much. It can make the smoking experience just a bit more enjoyable.
May Reduce Anxiety and Elevate Mood
One of the main reasons why many people smoke sage is because it may help to elevate mood and reduce anxiety. It may have various properties, which could be related to its terpenes, which affect the pleasure center of the brain. When smoked or ingested in the form of tea, sage may help reduce anxiety and stress, and make you feel a bit happier overall.
It may Improve Memory
Although there is certainly more research required on this front, it is thought that sage may be beneficial for overall cognition, especially when it comes to memory. There are some studies that show that sage is beneficial for the brain.
May Reduce Headaches
There is also some anecdotal evidence that sage may help reduce headaches. Some people may smoke or drink sage in an attempt to treat their headaches.
It Can Improve the Flavor of Smoke
Sage has quite a unique and interesting flavor profile, with most people saying that it is absolutely delicious. After all, there is a reason why it is used in cooking, especially French cooking. When mixed with your favorite herbs, such as hemp or cannabis, it can improve the overall flavor and experience.
As a Tobacco Alternative
Some people may also choose to attempt to smoke sage as a tobacco alternative. Some people try to quit smoking tobacco with the help of sage.
Does Smoking Sage Get You High?
No, smoking sage does not get you high. It's not like cannabis which contains THC. Sage is not psychoactive or intoxicating. It's not going to alter your state of mind or impair either your cognitive skills or motor skills.
That said, many people do mix it with their legal hemp and cannabis, mainly due to the variety of potential benefits as discussed above. If you just want to get high, take a look at our Botany Farms HHC Blueberry Kush Pre-Rolls.
Can You Smoke Sage with Weed?
Yes, you can mix your sage with your weed and smoke it. Many people do this. As mentioned above, smoking sage has a variety of potential benefits.
It can make your cannabis or hemp mix taste better, it can make it much smoother and less harsh on the throat, and it may help to clear up some congestion, among other possible benefits.
Sage has a very strong flavor, and many people like the taste it brings to their cannabis mix. Just be aware that the flavor is extremely strong, so a little bit goes a long way.
Many people ask can you smoke white sage? The answer here is yes, as this is the most commonly used type for this purpose.
Does Sage Have a Terpene Profile?
Yes, sage does have a terpene profile. There are many different terpenes contained in a sage, with some of the most common ones being pinene, camphene, limonene, terpinolene, manool, humulene, camphor, and others.
These terpenes come together to provide sage with the flavor it has. Moreover, these terpenes may also contribute to a so-called entourage effect when mixed with cannabis or hemp.
Cannabinoids, such as THC and CBD, may work in combination with the various terpenes contained and sage, to produce additional benefits.
These could include, but not are not limited to, the potential relief of anxiety and stress, the relief of depression, possibly relieving inflammation and pain, helping you get a good night's sleep, and more. If you like tasty flavors, you might really enjoy our Botany Farms Delta-9 THC Blue Raspberry Microdose Gummies.
Is it Safe to Smoke Sage?
To be clear, smoking anything is not overly safe or healthy. Combusting any kind of plant matter and inhaling it is not overly good for your lungs. Human lungs just aren't meant to inhale smoke. That said, sage is definitely not the most harmful herb that you can combust and smoke.
For instance, many people use it as a tobacco alternative because it is considered much healthier than smoking tobacco.
So, although smoking sage is not particularly healthy, it could still be much unhealthier. If you want to try something that won’t affect your lungs at all, try our own Botany Farms Live Resin CBD Tincture.
The bottom line here is that sage is a fantastic herb that is just as good for cooking as it is for smoking.
It has a wide variety of potential medical and therapeutic benefits that anybody and everybody should take advantage of.
If you are getting bored of your same old hemp and cannabis routine, maybe mixing in some sage and other such herbs could be the next step of your adventure.