CBD Gummies for Athletes

If you are an athlete, you probably consume plenty of supplements, vitamins, and other healthy foods and substances to help increase your performance and decrease your overall recovery time. That said, one of the substances that is becoming increasingly popular for athletes around the world is CBD or cannabidiol. CBD is of course one of the primary compounds found in both the hemp and cannabis plants. CBD is a non-intoxicating and non-psychoactive substance, in other words, it doesn't get you high or alter your state of mind in any way. It's not something that's going to impair your cognitive abilities or motor skills. However, CBD is shown to have a variety of potential benefits for both the human mind and body. These are benefits that apply to athletes just like regular people. Today, we want to take a closer look at what exactly CBD can do for athletes, both in terms of performance and recovery time. Let’s take a closer look at how CBD for sports can be very beneficial and what CBD for post-workout recovery might mean for you.

Key Takeaways

• CBD may be able to help improve athletic performance.
• CBD may be able to help decrease recovery time after exercise.
• If you don't want to fail a drug test, stay away from full-spectrum CBD.

Is CBD Good for Athletes?

Yes, CBD may very well have a variety of potential benefits for athletes, just like for normal people. Remember, athletes put their bodies through a whole lot of punishment. They train their bodies to make those muscles grow bigger and to allow the cardiovascular system to function better. However, such harsh training also requires great amounts of rest and relaxation. The bodies of athletes can't possibly recover and get stronger if there isn't any time allotted to rest. Yet, rest and sleep, as well as proper nutrition, aren't the only things that can help an athlete recover faster and perform better. For instance, CBD is one of these substances that can have many benefits for athletes and regular people alike. Let's move on and take a closer look at exactly how or why CBD is good for athletes.

What are the Benefits of CBD for Athletic Performance?

Let's take a closer look at what exact benefits CBD may have for athletic performance.

CBD Can Assist in Pain Management

CBD may be able to help in terms of affecting performance because it may be able to help manage pain. CBD is believed to be an effective analgesic agent, which means that it can block pain signals from reaching your brain from your nerves. The less pain you feel while performing any kind of physical activity, the better your performance will be. You won't have to deal with painful issues the whole time.

CBD Has Been Shown to Reduce Inflammation

Just like CBD is believed to be an effective painkiller, it is also thought to help reduce inflammation. CBD may be able to help reduce T-cell proliferation and reduce the levels of proinflammatory cytokines. In simplest terms, this means that CBD can help reduce inflammation, therefore making you feel more comfortable and less painful. The less pain you feel, the better you will be able to perform physically.

CBD May Improve Sleep

CBD also helps improve physical performance because it can help improve your sleep. CBD, as you will see below, is thought to be a great mood regulator. When your mood is better, and you feel less anxious and stressed out, it makes it much easier to sleep. The more sleep you get, the better rested your body will be, and the more energy you will have for physical activities.

Acting as a Mood Regulator

As mentioned above, CBD may also act as a mood regulator. It is believed to help decrease cortisol levels, therefore decreasing stress levels. It may also be able to help increase serotonin and dopamine levels in your brain, therefore potentially reducing anxious and depressive thoughts. Anxiety, depression, and stress will all reduce your overall performance. Therefore, the less anxious and stressed you are, the better your physical performance should be.

Increasing Circulation

CBD may also be able to help increase blood flow and circulation. This is therefore beneficial for physical activity and output. The more blood you have flowing into your muscles, the more oxygen they get. The more oxygen your muscles get, the better they can perform. When you exercise, lactic acid builds up, which is that burning sensation you feel. It makes you feel tired and it leads to your muscles not performing as well. The more oxygen you have flowing to your muscles, the faster that lactic acid breaks down, and the longer you can perform physical activity for it.

It Doesn’t Cause Grogginess

A good thing about using CBD for athletic purposes is that it can potentially produce various benefits for you, but it's not a sedative, so it won't make you feel groggy.

Does Exercise Affect the Endocannabinoid System?

Some studies indicate that physical activity may affect the endocannabinoid system, mainly by increasing the levels of endocannabinoids in your body. Mainly, these increased levels of endocannabinoids are related to changes in mood, beneficial changes in mood. In other words, exercise can lead to you having higher endocannabinoid levels, which in turn can lead to stress, anxiety, and depression relief. This is that so-called runners high, when you exercise, resulting in the increased production of various hormones that help to relieve stress and anxiety, while also improving mood.

How CBD Can Aid in Athlete Recovery

Is CBD good for post-workout? Yes, it is! CBD for athlete recovery functions in much the same way as it does in overall performance, so this section is going to be relatively short.

Pain Management

Athletes can suffer injuries or just suffer from pain due to sore muscles from exercising. Seeing as CBD may act as an analgesic pain killer, it can therefore help you recover faster by relieving sore muscles and painful injuries. Check out the best strains for sore muscles!

Inflammation Management

Injuries and great amounts of exercise often lead to inflammation. This inflammation needs to go away for athletes to fully recover. Seeing as CBD may act as an anti-inflammatory, it should in this way also help athletes recover faster.

Aiding in Sleep

Seeing as CBD may help you get a better night's sleep, it should therefore also help you recover faster. Most of your recovery after athletic performance happens while you are sleeping and resting. Therefore, the better you sleep, the faster you will heal.

Better Circulation

Because CBD may also be able to help increase blood circulation, it can also help you recover faster. The more blood, oxygen, and nutrients your muscles get, the faster they will recover, the faster they will grow, and the faster that lactic acid will break down. Remember that some terpenes may also have benefits for athletes!

Can CBD Gummies Cause a Failed Drug Test?

Generally speaking, CBD should not cause you to fail a drug test. Broad-spectrum CBD does not contain any THC. CBD isolate also doesn't contain any THC. Both of these types of CBD should be perfectly fine as far as drug tests are concerned. However, full-spectrum CBD may contain trace amounts of THC, and this could make you fail a drug test Therefore, if you have concerns as an athlete about taking CBD, make sure to avoid full-spectrum CBD, or else you may test positive on the THC drug test.

Conclusion

At the end of the day, one thing is for certain, and that is that CBD has many potential benefits, both for regular people and athletes alike. Whether we are talking about athletic performance or recovery time, both do appear to benefit from a healthy dose of CBD.

Best CBD Gummies for Athletes

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