Keto this, keto that, keto everywhere we at! You may have heard the term “keto” without exactly knowing what it means. It’s a type of diet that seems to be gaining popularity among fitness and wellness practitioners worldwide. Not only that, but the keto diet is also becoming increasingly popular among ordinary people like you and me who just want to reach a healthier lifestyle or are just making an effort to achieve some health goals. But, in order to experience the benefits of living the keto life, you need to be disciplined and fully adhere to this diet. In that sense, the keto diet can present several challenges, just like many diets. That is why some people seek support in methods or supplements that can help meet the requirements of this diet or that can even enhance the beneficial effects of ketosis. This is where CBD could play an important role. So, if you want to understand the relationship between CBD and keto, read on and you will find the answers you’re looking for.
- the existing data suggest that CBD and the keto diet may complement each other in different ways.
- Evidence suggests that the ketogenic diet could improve energy levels, reduce blood sugar and insulin levels, and increase the level of ketones in the body, which could have several health benefits.
- CBD and the keto diet could have a synergistic relationship. Combining CBD oil with the keto diet could be greater than some believe.
What is keto?Keto is short for the ketogenic diet. It was Russell M. Wilder who first coined this term in 1921, and as years went by began to catch on as the keto diet. But you may wonder why something so seemingly simple causes such a stir. The answer is that the keto diet has been helping many people achieve specific fitness goals in a short period of time. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins diet and other types of low-carb diets. To get an idea, the ketogenic diet is 70% to 75% fat, 20% protein, and only 5% to 10% carbohydrates. By balancing your diet in this way, you force your body into a metabolic state known as ketosis, in which the body uses and produces its energy slightly differently.
What is a keto diet?The keto diet is a type of diet that reduces the consumption of carbohydrates to only 50 grams per day. The peculiarity of the keto diet is that it is a high-fat diet in which you can consume your choice of meat, poultry, fish, nuts, dairy, and healthy fats such as avocado, avocado oil, olive oil, cocoa butter, and unrefined coconut oil. The main goal of the ketogenic diet is to help the body enter a fat-burning state called ketosis. When the human body enters ketosis, instead of relying on glucose or sugar from carbohydrates such as grains, cereals, legumes, vegetables, and fruits, the metabolism relies on ketosis bodies, a type of fuel that our liver produces from stored fat. This means that when entering ketosis, stored fats are burned and processed by our liver, which converts them into ketones, which serve as fuel for the brain, muscles, and the body in general.
Can you use CBD on keto?The short answer is yes. In fact, CBD and the keto diet could have a similar synergistic relationship as CBD and adaptogens which can be seen as a win-win relationship as the benefits of joining CBD oil with the keto diet could be greater than some believe. Both CBD oil and the ketogenic diet can have beneficial applications for health on an individual basis. But, the cross-reference of the benefits of getting into ketosis in conjunction with the potential beneficial effects of CBD oil shows some fascinating parallels. This is because CBD oil is not only keto-friendly, but it could even enhance the effects of the ketogenic diet.
What are the benefits of ketosis and CBD?As we mentioned, when we enter ketosis, the body burns stored fat for energy instead of using glucose. This metabolic state can bring with it several benefits, including:
- Potential weight loss.
- Improvements in heart health.
- Reduction of blood sugar level.
- Neuroprotective effects.
- Possible decrease in seizures.
- Acne improvements.
- Improvement in the symptoms of PCOS.
- Decreased anxiety and symptoms of depression.
- Reduction of PTSD symptoms.
- Relief of chronic or acute pain.
- Reduction of diabetic complications.
- Neuroprotective effects.
- Reduction in seizures and specific symptoms of epilepsy.
- Potential addiction assistance.