Does Delta 8 Make you Groggy in the Morning

A woman looks into a mirror while smoking a Delta-8 vape from Botany Farms.

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Cannabis is truly a plant that never ceases to amaze researchers and scientists with the growing range of effects that some of its natural compounds, especially some of its cannabinoids, can generate.

Among these cannabinoids, we find Delta-8 THC, a novel cannabinoid that, although relatively new to the cannabis community, has been under the scientific eye for some time due to its effects and possible benefits. This is precisely the reason that its popularity continues to increase as more people try Delta-8 to experience its effects.

It's common to be hesitant and do research before trying something new. If you're looking to better understand what Delta-8 THC is, what its effects are, or if you'll feel groggy after using it, we've got you covered.

In this post, we will talk a little more about the effects of Delta-8, how you can use them to your advantage, and what you can do to manage these effects better. We will start by answering a general question among many cannabis enthusiasts.

Can You Get High from Delta-8?

To put it simply, yes, Delta-8 does get you high, but compared to Delta-9 THC, which is the "regular" THC most people know, the high is significantly milder.

Another feature of the Delta-8 high is that it tends to make some people sleepy, as opposed to the euphoric effects that many Delta-9-rich Indica cannabis strains tend to produce. Delta-8 acts in basically the same way as Delta-9 THC because it goes through the same metabolic process when exposed to heat.

Therefore, in principle, they are practically the same. The difference is that Delta-8 produces a milder high because it has a lower affinity for endocannabinoid receptors in the brain, making it less psychoactive than Delta-9.

What to do if too High from Delta-8?

Although getting too high from Delta-8 is uncommon, the effects of Delta-8 are so pleasurable for some people that many may get carried away and consume more Delta-8 than they should.

For example, let's say you just discovered Delta-8 live resin or any other Delta-8 strain or product, and you liked it so much that you gave it a few extra tokes and greened it out. Now maybe you feel too high and don't know what to do.

First of all, you should know that you have nothing to worry about since the effects of Delta-8 are temporary. In most cases, you just have to be patient and wait for the effects to wear off. However, there are some things you can do to make that waiting time more bearable.

Stay Hydrated

Although it seems too simple to be true, drinking enough water when you are too high can work miracles for you. In fact, it's the first step to starting not to feel so high when you've taken too much Delta-8.

Sleep It Off

We know that in practice, it can be more difficult than it sounds, especially when you are too high to think clearly. But trying to calm down and get some rest can be the perfect solution to letting go of an excessive Delta-8 high.

Try lying down to rest your feet, laying your head down, and breathing deeply. The calmer you are, the faster the negative symptoms of an excessive high will pass.

Eat Sugary Food

Eating can be a great strategy to start sobering up from almost any substance, especially THC. This is because eating helps mitigate the effects of Delta-8, and sugary foods like sweet fruits, candy, or chocolate can be really effective.

Sniff Black Pepper (beta-caryophyllene)

This can be another surprisingly useful hack to start getting sober from the Delta-8 high. Black pepper contains a terpene called beta-caryophyllene that, when inhaled, can create a sensory overload that can significantly calm the Delta 8 high.

Distract Yourself with a Book or TV Show

Staying calm is the key to not getting overly anxious about the negative effects of taking excessive Delta-8 THC. Distracting yourself with a movie, a book, playing a video game, or listening to music can help you entertain yourself and not focus on negative symptoms while the high passes.

Delta 8 Side Effects The Next Day

The thing with Delta-8 is that, unlike CBD, Delta-8 does produce psychoactive effects that produce a milder high than traditional or more widely known Delta-9 THC. But the Delta-8 high can still leave lingering effects in some cases until the next day, when the initial high wears off.

This is due to how Delta-8 interacts with our body and how our metabolism processes a load of this cannabinoid once it enters our system. One of the most notorious side effects of Delta-8 is that, like Delta-9, it can make some users somewhat drowsy, especially if the Delta-8 is full-spectrum.

Delta 8 Before Bed

Taking some Delta-8 before going to bed or at the end of your workday might help some users handle the pressure of dealing with stressful work schedules, improve mood, increase appetite, and regulate sleep patterns.

If you feel that Delta-8 could help you reduce stress or even sleep better, you could try taking a few drops of Delta-8 live resin tincture or a few puffs of a Delta-8 vape cartridge before bed and evaluating the results you get.

Some users report that if your goal is to get better sleep, rest better, or even improve your mood a bit before bed, Delta-8 could be effective. Either way, it's essential to check with your doctor before trying Delta-8, especially if you already take any other sleep or stress management medications.

Does Delta 8 Help You Sleep?

Delta-8 is similar to Delta-9 THC in many ways. It uses mechanisms similar to Delta-9 that could significantly help some people with sleep problems. Although research on the possible benefits of Delta 8 for improving sleep is lacking, anecdotal evidence suggests that Delta-8 may help reduce nightmares, lead to healthier sleep patterns, and improve sleep routines in different areas by boosting the production of dopamine and melatonin.

Due to the potential anti-anxiety effects of Delta-8, products such as Delta-8 gummies or a puff of a Delta-8 strain such as Delta-8 Zombie Kush may help some users sleep better. This is because, under the correct dosage, the effects of Delta-8 produce a lift that can induce a floaty feeling, promote a calm and relaxed state of mind, and leave many users in the perfect mood for better sleep.

Does Delta-8 Make You Groggy in the Morning?

Short answer: yes, it is possible. Feeling groggy in the morning after taking Delta-8 is a common side effect for many users. This is because Delta-8 works by binding to receptors in the brain responsible for feelings of alertness and wakefulness.

Nevertheless, this feeling may also depend on the product or strain of Delta-8 you use, as some Delta-8 cannabis strains may instead boost energy and promote focus and mental edge. Therefore, it is vital to take the time to make your choice of Delta-8 product or cultivar based on the results you hope to achieve.

Best Time of Day to Use Delta-8 THC

Many users report that Delta-8 generates a powerful, uplifting sensation. Especially when Delta-8 comes in some blend or strain of a Sativa nature, Delta-8 can be an excellent morning mood booster.

Many people like to take a low dose of Delta-8 in the morning about an hour before work or even as a replacement for the famous morning "wake and bake." But determining the best time to take Delta-8 depends significantly on the individual user's needs and the type of Delta-8 strain or product you'll be using.

If we are talking about a Delta-8 Sativa strain and your goal is to stay active and alert, perhaps the best time is in the morning or early afternoon. This is because the effects you are likely to experience should help you feel focused and motivated to complete your tasks.

On the contrary, if your goal is to rest better, relax for a while, or simply enjoy the body relief that Delta-8 can cause, perhaps it would be best to use an Indica strain of Delta-8 and take it at the end of your day or before going to bed.

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