Does Sativa or Indica Make You Sleepy?

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Poor sleep and difficulty getting good rest affect many people worldwide. Whether due to stress, anxiety, pain, or any other reason, some people's minds seem to decide to run amok while other people sleep. And as is well known that a restless mind makes a restless pillow.

Insomnia is a common condition. This is why many people with it are constantly searching for alternative methods to traditional sleep drugs with minimal side effects.

Since ancient times, people have used cannabis to manage certain conditions, including lack of sleep. But, of the different varieties of cannabis that exist, how do you know which one is best for sleeplessness? Are indica or sativa strains better for helping with sleep problems?

In this post, we talk about Indica and Sativa cannabis varieties and how they may affect sleep.

Key Takeaways

  • The effect of cannabis on sleepiness varies from person to person and also depends on strain characteristics.
  • Overall, the combination of CBD, THC, and myrcene in Indica strains generates powerful sleep-inducing effects, perfect for people with sleep problems.
  • Some Sativa strains can make you sleepy.


My Personal Experience with Cannabis for Sleep

Insomnia has been a part of my life for as long as I can remember. I’ve tried meditation, I’ve taken melatonin (don’t even get me started on the wacky side-effects of that nonsense), and when all else failed, I indulged in a bit of cannabis, trying indica strains for my nighttime routine and and sativa strains to help me stay awake during the day because, well, I’m human.

Indica strains became my night-time champion. They lent a relaxed vibe that helped to quieten my overactive brain and loosen my muscles. It felt like slipping into a hot bath that carry you away to a slumber. Sativas, on the other hand, were the opposite. They were invigorating and it was best to save them for daytime use.

What are Sativa and Indica in Cannabis?

Sativa and Indica refer to two subspecies of cannabis, although there is a lesser-known third variety called ruderalis. The terms Sativa and Indica classify the different strains of cannabis according to their physical characteristics, growth patterns, and nature of effects.

Although these terms describe the inherent characteristics of different cannabis strains, these generalizations are not absolute. Currently, most cannabis strains are hybrids, combining Sativa and Indica characteristics in the same plant in different proportions depending on the strain.

Previously, there weren't many cannabis strains. It was more common to find pure Sativa or Indica strains. Currently, there are fewer pure strains, as hybrid strains combine the characteristics of both.

What is the Difference Between Sativa & Indica?

Understanding the differences between the Sativa and Indica subspecies and the different cannabis strains is key to choosing the variety that best suits the needs of each user.

The differences between Sativa and Indica start with their genetics. These differences reflect the effects each subspecies generates and the physical characteristics of each type. The effects are markedly different, which is why strains have different therapeutic applications.

Of course, the terpene load also influences the effects. Similarly, the terpene profile depends on whether it is Sativa or Indica. Terpenes influence the aromas and flavors of the plant.

It is not always easy to classify strains as Indica or Sativa due to their hybrid nature. Furthermore, the effects of the different strains of cannabis can vary significantly depending on a series of factors, such as the tolerance of each user, the dose, or the method of consumption.

Does Sativa or Indica Make You Sleepy?

The effects of cannabis on sleepiness can vary significantly from person to person, depending on each strain. Nonetheless, Indica strains generally tend to generate sedation and relaxation and usually trigger drowsiness. In contrast, Sativa strains are invigorating and uplifting, increasing alertness.

That said, the effects of cannabis strains depend largely on the specific cannabinoids and terpenes that each variety carries. User characteristics, tolerance level, and dosage also have a major impact.

Simply put, the effect of cannabis on sleepiness is not an exact science. Therefore, it is a good idea to proceed with caution when trying a new strain and always start with low doses. Also, pay close attention to the effects before increasing the amount.

Why Does Indica Make You Sleepy?

There is a widespread belief among cannabis users that stronger Indica strains are naturally sleep-inducing. Certainly, this is not entirely true due to the wide variety of hybrid strains. The potential sleep-inducing quality of Indica strains is something of a mystery.

Indica strains typically contain a higher CBD content than sativa strains. Studies on CBD show that it could have sedative effects, which can contribute to the sleep-inducing properties of Indica varieties.

Additionally, Indica strains tend to have higher contents of a terpene called myrcene, which is also shown to be sedative and can enhance the effects of CBD.

Finally, the combination of THC and CBD in Indica strains can also contribute to their sleep-inducing qualities. This is because THC helps reduce the time it takes to fall asleep, while CBD improves the quality and duration of sleep.

Overall, the combination of CBD, THC, and myrcene in Indica strains generates powerful sleep-inducing effects, perfect for people with difficulty sleeping. But again, we must remember that everyone reacts to cannabis differently, so the effects of Indica strains on sleep can vary.

Can Sativa also Make You Sleepy?

Most people associate Sativa strains with energizing and uplifting effects associated with increased creativity, focus, and sociability. Nevertheless, it is also possible that some sativa strains can make you sleepy, especially if you have a low tolerance for cannabis and take large doses. In addition, some Sativa strains may contain cannabinoids or terpenes that cause sedation and relaxation, which could contribute to feelings of drowsiness.

Overall, Sativa strains are commonly associated with uplifting and stimulating effects. Still, individual user experiences may vary, and it is vital to approach cannabis use with awareness of your tolerance and sensitivity. If you use cannabis therapeutically and are concerned about its possible side effects, consult a cannabis expert.

How Can You Tell Indica From Sativa?

There are different ways to distinguish Indica from Sativa. For starters, they have different appearances, structures, and flowering times. But if you can't see the plant and only have the buds, you can determine this through their aroma.

Sativa varieties tend to have fruity and spicy aromas, while Indica varieties are generally earthy and herbal. However, there are other ways to distinguish between a Sativa and an Indica variety, as hybrid strains combine the characteristics of both.

Another way to distinguish a Sativa from an Indica is through their effects. Indica varieties tend to cause energizing effects, while Indicas lean more towards relaxation and body highs.

But again, the great abundance of hybrid strains means it can sometimes be difficult to distinguish between an Indica and Sativa. So, we recommend getting your cannabis from reliable suppliers or brands that indicate the nature of a strain.

Indica vs. Sativa: Other Differences

Categorizing the large number of cannabis strains as either Indica or Sativa may not be accurate, as there are marked differences between different Sativa strains and Indica strains.

Nonetheless, the Indica or Sativa nature of a cannabis plant determines specific characteristics that are easily identifiable. In sum, the differences between Indica and Sativa come down to the following aspects:

1. Appearance

Sativa strains are usually tall plants with narrow leaves. They require more light and have longer flowering periods. On the other hand, Indica species tend to be shorter, with bushier foliage and shorter flowering periods.

2. Effects

Effect-wise, Sativa strains generate energizing and uplifting effects with a cerebral high that can stimulate creativity, focus, and get you in a sociable mood. This makes them perfect for daytime use. With the correct dosage, the upbeat, mood-lifting effects of Sativa strains may even help relieve symptoms of depression and anxiety.

As for Indica species, they usually generate relaxing and sedative effects accompanied by a body high. As such, they are perfect for relieving pain and promoting relaxation. Further, Indica strains are ideal for stimulating appetite and helping with insomnia, making them perfect for use at night.

3. Terpene profile

These two cannabis species also have different flavors and aromas due to their terpene loads. For instance, Sativa strains tend to have higher levels of terpenes, such as limonene, pinene, terpinolene, and humulene, hence the fruity and spicy flavors and aromas.

On the other hand, Indica varieties tend to carry higher levels of myrcene, linalool, and beta-caryophyllene, which generate the earthy, musky, and skunky aromas and flavors.

Does Sativa or Indica Make You Sleepy?

While Indica strains generally produce relaxing or sedative effects, Sativa strains are more energizing and uplifting. However, the effects of each strain can vary widely depending on the unique combination of terpenes, cannabinoids, and other compounds.

Some Sativa strains may contain higher levels of naturally sedative terpenes like myrcene, while some Indica strains may contain higher levels of energizing terpenes like limonene or terpinolene.

Therefore, saying that a particular strain, be it Indica or Sativa, will always make you sleepy or energetic may not be entirely true. In addition, the effects of cannabis vary depending on several factors, e.g., tolerance levels, dosage, and method of consumption.

Generally, approach new cannabis strains cautiously, starting with low doses and paying close attention to your body's reaction to best determine what works best for you.

Here's an overview of the differences between Sativa and Indica strains in terms of their effects on sleepiness and overall use.

Aspect Sativa Strains Indica Strains
General Effect Energizing and uplifting, increases alertness. Sedative and relaxing, triggers drowsiness.
Common Uses Creativity, focus, sociability, daytime use. May help with depression and anxiety. Relieving pain, promoting relaxation, stimulating appetite, aiding sleep.
Physical Characteristics Tall plants with narrow leaves, longer flowering periods. Shorter, bushier plants with shorter flowering periods.
Terpene Profile Fruity and spicy aromas (limonene, pinene, terpinolene, humulene). Earthy and herbal aromas (myrcene, linalool, beta-caryophyllene).
CBD Content Generally lower compared to Indica strains. Typically higher, contributing to sedative effects.
THC Content Varies, but not specifically associated with sleep-inducing properties. Often combined with CBD, enhancing sleep-inducing qualities.
Myrcene Content Lower levels, less likely to be sedative. Higher levels, contributing to sedative effects.
Variability Some strains can be sedative, especially in high doses or low tolerance users. Effects can vary; not all strains are guaranteed to induce sleep.
Best Time for Use Daytime, due to energizing effects. Nighttime, due to relaxing and sedative effects.
Cannabinoid Interaction May contain cannabinoids or terpenes causing relaxation in some cases. The combination of THC and CBD is key for sleep-inducing properties.
User Sensitivity Effects can vary based on tolerance and sensitivity. Effects can vary; starting with low doses is recommended.

Where to Buy the Best Nighttime Indica Strains Online

Having said all this, if you're looking for cannabis strains to improve sleep, we'll let you into the best Indica strains for nighttime use shortly.

At Botany Farms, we have outstanding and delicious Indica strains that can gently take you into dreamland with just a few tokes. Some of our best Indica strains, like our Delta 8 Blueberry Kush, the exclusive Godfather OG CBD, or the tropical-flavored Delta-8 Strawberry Banana Kush, can make your night a truly pleasant moment and help you sleep like never before.

Best of all, to get these products, go to our online store, choose your favorite variety, and click to order. Our dedicated team of experts will deliver your order directly to your doorstep quickly and discreetly.

Wrapping Up on Cannabis for Sleep

Ultimately, I’m not saying that cannabis is a cure-all for sleep. But it has worked for me and has made a huge difference. If you’re thinking of trying it, I say go for it, but start low and go slow, and see what works for you. And if you do, stick to the Indica strains for night as they are definitely the best for helping you to drift off into a deep slumber. We’re all different so take it easy and see what works for you.

Learn more about the best weed strains for nighttime.

References for this article:

  • https://www.medicalnewstoday.com/articles/indica-vs-sativa
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5576603/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8581757/
  • https://www.cannabisclinics.ca/medical-cannabis/insomnia/

Dislaimer: The blog post is provided for general information and entertainment purposes only and is not intended as, nor should it be considered to be, medical advice, diagnosis or treatment. The information provided on this blog is and the links within the post are based on research from credible resources and medical experts as of the day of writing. Information is meant to add to and not replace the advice of your healthcare professional.

This blog is for general information purposes only. Readers should never rely on information provided here for self-diagnosis or self-treatment. The site is not a substitute for a medical evaluation or treatment by your health care provider. Never disregard professional medical advice or delay seeking it on the basis of anything you have read here. Outcomes may differ, and results are not guaranteed for all.

While we aim to keep our content as current as possible, medical research is constantly advancing and new insights can emerge about how best to represent our understanding of these issues. The reader should always research the most recent medical advances relevant to their condition.

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