Herbal Smoking Blends for Anxiety

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Everything going on around us contributes to making us anxious, stressed, and sometimes depressed. Fortunately, cannabis, particularly CBD, may help reduce reduce anxiety and stress. However, it might not be enough sometimes.

That being said, it's not always best to turn to pharmaceuticals to regulate anxiety. After all, conventional medications can be expensive and sometimes toxic. But, if stress and anxiety bog you down, there are natural ways to find relief.

Did you know that there are great herbal smoking blends for anxiety that you can try? Yes, that's right, there are herbal blends which may be able to help reduce anxiety and stress. Today, we focus on herbal smoking blends, and review some of the best herbs to smoke for anxiety.

What Are Herbal Smoking Blends, Anyway?

If you don't know what a herbal smoking blend for anxiety is, no worries! It is a special mix of different herbs you can smoke to help reduce anxious, stressful, and even depressive thoughts. These blends can be made of a wide variety of herbs.

There are dozens of herbs that can help reduce stress and anxiety. These herbs calm, sedate, and help you sleep. On the other side of the spectrum are herbs make you euphoric and happy, as well as those that could produce a combination of these effects.

The herbs used in these blends are selected based on their supposed benefits. Each blend is specifically crafted to achieve a certain goal. Let's see how smokable herbs for anxiety work.

Do Smokable Herbs for Anxiety Actually Work?

Yes, it is thought that herbal smoking blends can actually help reduce anxiety. These herbs have been around for thousands of years and can be chewed, smoked, brewed into tea, or mixed into food. They can help reduce anxious thoughts, control stress, reduce depression, make you feel happier, and help you sleep better.

Although the anxiolytic effects of these herbs have not been extensively studied, there are promising signs. It is thought that these herbs affect the function of various neurotransmitter receptors in the brain, including opioid, dopamine, and GABA receptors.

Further, these herbs may help to reduce cortisol levels, thereby reducing your stress response. They are also thought to increase serotonin and dopamine levels, thereby acting as mood regulators, make you feel happy, and help control anxiety. What's more, these herbal blends can be quite effective. They are also safer and more cost-effective than pharmaceutical anxiety medications.

What Are the Most Common Herbs to Smoke for Anxiety?

So, what are some good herbs to smoke for anxiety?


People really like adding lavender to their herbal smoking mixes because it smells awesome. It adds a whole lot of flavor to the equation. This herb is thought to help combat restlessness, anxiety and improve sleep quality. 


If you are familiar with it, you probably know chamomile from chamomile tea. Well, there is a reason so many people drink chamomile tea. It is considered extremely relaxing and calming.

Many people use chamomile as a substitute for tobacco when trying to cut back on smoking. It makes a really good base for a smoking blend, as its flavor is pretty enjoyable.


Damiana has been used in Central America for hundreds, if not thousands of years. It is best known as a powerful aphrodisiac, but there is no scientific evidence to back this up, especially in regards to claims it can help improve sex or treat impotence.

However, this herb is known for creating subtle euphoric and calming effects, which is true after smoking or drinking it in tea.


Passionflower is another herb with a long history in traditional medical systems. It can be smoked or brewed into tea to induce relaxation since it produces a fairly strong sedative effect. Interestingly, passionflower has a slight psychoactive effect.

Blue lotus

Despite its name, Blue Lotus is actually a bright white flower. It has been used in traditional medicine for thousands of years, particularly by the Egyptians and the Chinese.

Blue lotus is slightly psychoactive when smoked or ingested. It also creates sedative and euphoric effects. Users claim it is fantastic for relaxation. 


When it comes to herbs that help reduce anxiety, Skullcap is perhaps one of the most popular. It is a powerful sedative and relaxing agent and can also help you get a good night's sleep.

St. Johns Wort

This herb has a wide variety of benefits for the mind, with relaxation and sedation being just two of them. It is another fantastic option to consider if you need something to help reduce anxiety.

Can You Mix Herbal Blends with Cannabis?

Yes, of course, you can mix a variety of herbs with cannabis. If you need a perfect smoking formula to help minimize anxiety, we recommend adding CBD flower. Although THC can be relaxing and sedative, it doesn't always reduce anxiety. In fact, high levels of THC can, paradoxically, induce anxiety.

Therefore, it is advisable to stay away from strains with lots of THC and, instead go for CBD strains. Moreover, CBD may also help reduce the anxiety-inducing effects of THC.

But, if you want something psychoactive to get high, we recommend going for a balanced cannabis strain with fairly low levels of THC and a good deal of CBD. also, you can mix CBD flower with the herbs discussed here.

Of course, what works best for you depends on several factors. So, it might take a bit of trial and error to figure out exactly which herbal smoking blend meets your needs.

Are Herbal Smoking Blends Safe?

Herbal smoking blends are relatively safe. Relatively is the key word here, as smoking anything at all is not overly safe. Simply put, human lungs just aren't designed to inhale smoke. Smoke is, by nature, harmful to our lungs.

However, comparatively, herbal smoking blends are much safer than tobacco or other hard drugs. Yes, a herbal smoking blend may make you cough a little bit and cause a slight sore throat. Plus depending on the exact mix, you might also feel a slight headache, dizziness, or nausea, but there shouldn't be serious side effects.

Ultimately, smoking just isn't good for your lungs, but as far as harmful substances go, these herbs are some of the least harmful. If smoked on an infrequent basis and in moderate quantities, these herbal smoking blends really shouldn't have significant negative effects on your respiratory health.

Are Herbal Smoking Blends Legal?

Yes, herbal smoking blends are totally legal, especially when there are no controlled substances involved. None of the herbs discussed here are illegal or controlled.


 Now that you know exactly what herbal smoking blends are and the benefits they might have for you, you know what to do. Start mixing herbs or better yet, purchase ready-made herbal blends from reputable outlets and enjoy nature's wholesome goodness.

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