When you're on a keto diet, just like any other diet or exercise plan, it's best to fall in love with the process, and the results will follow on their own. But while all you need is love, surely a little help can come in handy. The keto diet may seem very strict to some, as many common foods can disrupt it.
If you are a cannabis user who is just entering the keto world, or a faithful practitioner of the keto diet who wants to know if cannabis products, such as CBD, are aligned with your diet, it is common for you to have doubts about whether the CBD is keto-friendly. If this is the case, this post is for you! Read on, and you will understand much better the relationship between CBD and the keto diet and how you could benefit from this fantastic cannabinoid and use it as an ally to achieve your keto goals.
- Keto diet is short for the ketogenic diet, a low-carbohydrate, high-fat eating plan designed to induce a transition of the body into a state of ketosis.
- CBD products, such as CBD capsules and oils, are usually carb-free, which aligns with the low-carb nature of the keto diet.
- …some CBD products, such as CBD-infused edibles or beverages, usually contain additional ingredients that can significantly contribute to carbohydrate content.
- …it seems that using CBD on keto could generate a synergistic effect, thus increasing the effectiveness of the keto diet and the potential benefits that CBD could offer separately.
What Is The Keto Diet?
Keto diet is short for the ketogenic diet, a low-carbohydrate, high-fat eating plan designed to induce a transition of the body into a state of ketosis. When the body is in ketosis, the body primarily uses fat as a fuel and energy source instead of carbohydrates. The keto diet generally involves reducing carbohydrate intake, increasing consumption of healthy fats, and moderating protein intake.
Is CBD Keto-Friendly?
Simply put, yes, experts consider CBD keto-friendly. CBD products, such as CBD capsules and oils, are usually carb-free, which aligns with the low-carb nature of the keto diet. Therefore, it is possible to incorporate CBD into a keto regimen without disrupting ketosis. Nevertheless, when we talk about CBD edibles, the story is different as we are not just talking about CBD but also about the ingredients used to make such edibles, which usually contain carbohydrates or sugars that can break ketosis.
Does CBD Oil Have Carbs?
Short answer, no. CBD, by itself, does not contain a significant amount of carbohydrates to disrupt a keto diet. But as we just mentioned, some CBD products, such as CBD-infused edibles or beverages, usually contain additional ingredients that can significantly contribute to carbohydrate content. Therefore, when choosing CBD products, it is always best to check the nutritional information and ingredient list to ensure they align with your goals and do not disrupt your keto diet regime.
Benefits Of CBD Oil For The Keto Diet.
Both CBD and the keto diet can provide different health benefits individually. On the one hand, CBD has extensive scientific documentation about the multiple benefits it could provide concerning certain inflammatory conditions, pain management, and its interaction with the endocannabinoid system, which could promote healthier regulation of various systems of the body. On the other hand, the keto diet continues to gain popularity thanks to its potential benefits for weight loss, optimization of hormonal balance, appetite control, visceral adiposity, and improving cholesterol and triglyceride levels. But using CBD on keto could generate a synergistic effect, thus increasing the keto diet's effectiveness and the potential benefits that CBD could offer separately.
CBD Oil & Keto For Weight Loss.
CBD may boost weight loss during a ketogenic diet because it interacts with the body's endocannabinoid system, which plays a crucial role in regulating metabolism, appetite, and energy balance. Furthermore, CBD could have a direct positive effect on the white fat cells of the body. By stimulating the endocannabinoid system and positively influencing white fat cells, CBD may promote a healthy metabolism and suppress appetite, potentially aiding in weight loss.
White fat cells vs brown fat cells.
Experts believe CBD could potentially promote the conversion of white fat cells to brown fat cells. Brown fat cells are metabolically active and can help burn calories and improve insulin sensitivity, which could benefit people following a keto diet, helping them achieve their keto goals.
CBD & Keto For Inflammation.
Both CBD and the keto diet alone have an association with anti-inflammatory qualities. CBD interacts with the endocannabinoid system to regulate the immune response and reduce inflammation in the body. The keto diet, for its part, with its emphasis on healthy fats and reduced carbohydrate intake, may also reduce inflammation. Therefore, combining CBD and the keto diet could increase the effectiveness of each, generating a synergistic effect for managing inflammation.
Neuroprotective Properties Of CBD
In the same way that CBD and the keto diet could work together for weight loss and inflammation, they could also be a great team promoting brain health. CBD displays neuroprotective properties that could benefit people following a ketogenic diet. For its part, there are also various studies on the potential neurological benefits of the keto diet that could help with certain neurological conditions such as epilepsy and Alzheimer's disease. Therefore, CBD's potential neuroprotective effects could complement the keto diet's neuroprotective aspects, offering additional support for brain health.
Using CBD Oil On A Keto Diet.
Incorporating CBD into a ketogenic regimen is actually quite simple. To do so, choose CBD products free of added sugars or carbohydrates, such as CBD oils, tinctures, capsules, flowers, or pre-rolls. You can easily incorporate these products into meals and drinks or simply consume them separately, depending on the product you choose, to provide additional support to your ketogenic lifestyle and diet.
In conclusion, we can highlight the fact that CBD is in the category of keto-friendly supplements since it generally does not contain carbohydrates that interrupt your keto regime. CBD also offers additional benefits for weight loss, inflammation management, and neuroprotection, which aligns with the main goals of the keto diet. Nonetheless, choosing the appropriate CBD products is vital, making sure they do not contain added sugars or carbohydrates. Lastly, always consult with a health professional before making any significant changes to your diet or if you are considering incorporating CBD into your keto routine to ensure it is consistent with your individual needs, conditions, and health goals.