Sleeping disorders are pretty common nowadays, affecting up to 70 million adult Americans every night. Not getting enough sleep can have terrible consequences on your quality of life, from performance, and health, to even relationships.
This is why supplements like Valerian Root, Melatonin, and even CBD have risen up as aids to treat insomnia and other sleep-related problems. In this article, we’ll compare how Valerian Root and Melatonin work and which one is better for sleep.