Mushrooms are quickly shaping up to become one of the trendiest health foods currently making the rounds within the healthy living and fitness spheres.
There are a bunch of reasons for that, but perhaps the most important is that dietary mushrooms are not just packed with health benefits, but at the same time extremely versatile! This allows them to be incorporated into a dizzying number of DIY-friendly, at-home recipes.
Today, we’re taking a look at one such recipe – a mushroom tonic that promises a quick health boost without sacrificing anything in terms of flavor! And the kicker: it’s pretty easy to make, too!
Without further ado, let’s jump right in and take a look at what you need to prepare to make a great, hearty mushroom tonic that’ll be a great addition to your morning routine.
Equipment Needed
- Blender
- Small pan or pot (optional)
Ingredients
- 1 tbsp of powdered organic mushroom of your choice
- 2 tbsp cacao powder
- ½ tbsp honey
- 2 cups milk (dairy, nut, or coconut-based)
- 1 tbsp coconut oil, melted
- 1 teaspoon turmeric powder
- 1 tbsp flaxseed, ground
- 1-3 pitted dates (optional)
- 1-2 teaspoons cinnamon (optional)
- Salt as desired