The Best Wake and Bake Strains

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Disclaimer: The blog post is for general information and entertainment purposes only and is not intended as, nor should it be considered to be, medical advice, diagnosis or treatment. The information provided on this blog is and the links within the post are based on research from credible resources and medical experts as of the day of writing. It is meant to add to and not replace the advice of your healthcare professional. 


Imagine the golden rays of sunlight stream through your window only for the shrill cry of the alarm clock to interrupts the serenity. Grudgingly, you leave the warmth of your bed, pondering how to embody those early-risers of the 5 AM club. Heading to the kitchen, you wonder if there's a secret elixir better than a double shot of espresso to kickstart the day.

Enter the age-old tradition of 'waking and baking.' But we're not talking about just any ordinary puff. We mean strains designed to energize, inspire, and catapult you into action, the kind that not only lifts your mood but also propels you through your to-do list.

Craving the inside scoop on the best strains to make your mornings magical? Look no further. In this guide, we've curated an elite list of strains that perfectly harmonize terpenes, cannabinoids, and flavor to get your day rolling. So, get cozy and ready for the revelation—whether or not you're a member of that elusive 5 AM club. Dive in; a world of morning motivation awaits.

Key Takeaways

  • Waking and baking is basically smoking pot as part of your morning ritual, with balanced or sativa-leaning strains.
  • Some factors to consider when choosing a morning strain include choosing a balanced experience, getting the right THC versus CBD content, and choosing an energizing terpene blend.
  • Strains that can help you wake and bake include Super Silver Haze, White Widow, Green Crack, Sour Diesel, and OG Chem.

Factors to Consider When Choosing a Morning Strain

There are three different factors we took into consideration when choosing our best picks for the best wake and bake strains. The first one is how balanced of an experience each of the flowers could provide when smoked. Since you are smoking in the morning, the toke should make you feel energized and uplifted and not the other way around.

The second factor is how much THC and CBD these flowers have. While a high CBD dose could be helpful for potentially aiding with pain or other symptoms, it can also make some people drowsy very quickly. Because of that, we looked into flowers that had a medium Delta-9 THC potency without much CBD to help them.

Lastly, terpenes are always important when talking about wake and bake strains. Some of these aromatic compounds can help you lift your mood or even let you feel more energized than others.

Some of these are Myrcene, Limonene, and terpenes with peppery or spicy notes like Caryophyllene. A sour taste can also help some people wake up, as opposed to the sweet or herbal taste that some indica-leaning strains might have.

Overall, these three factors were key to creating this list of some yummy breakfast companions that can help you get much-needed energy for your day.

The Best Wake and Bake Strains

And off we start our list as everyone should start their day, energized and with a smile on their face. Some of these flowers in our list have especially sour and lemony notes, while others are simply our favorite go-to for those slow mornings.

Whether you want to learn how to roll the perfect morning joint or take some cooking cannabis classes to make some tasty low-dosage treats, waking and baking with balanced strains is possible. So sit back and relax, as we are about to give you some delicious options to make your rise-and-shine even more special.

Super Silver Haze

Introducing an enduring legend in the sativa lineage—Super Silver Haze. This extraordinary strain isn't just buzzworthy; it's an award-winning marvel, clinching the High Times Cannabis Cup title for three consecutive years in the late '90s. So, what makes this bud the morning delight it's celebrated to be? Let's delve into the captivating qualities that render Super Silver Haze irresistibly delectable and an ideal way to kickstart your day.

Super Silver Haze Strain Appearance

Most varieties of this flower will have a pretty vibrant green color, with slight olive and military green sprinkles here and there. The pistils are more on the toned-down orange or brown palette, while the plant itself might have large and crystal-covered leaves.

Super Silver Haze Strain Genetics

Super Silver Haze comes from a legendary cross of Skunk, Northern Lights, and Haze. It was originally bred by the folks at Green House Seeds, winning several times in the High Times Cannabis Cup from 1997 through 1999.

Super Silver Haze THC/CBD Content

Most varieties will have anywhere between 17 and 21% of Delta-9 THC, making it a little stronger than other strains on the list but still balanced enough for regular users to now feel overwhelmed with the experience.

Super Silver Haze Strain Terpenes

Terpene-wise, this bud has Myrcene, Caryophyllene, and Limonene as part of its formula. The first to bring an herbal and peppery taste to the game, while Limonene is known for both its citrus and energizing effects.

Super Silver Haze Strain Effects

Now, users report feeling energetic and creative when smoking this bud, making it a perfect choice for a quick morning treat to get your daily activities going. Other users tend to use it to boost through their tasks after mid-afternoon, to get that last sprint before the finish line.

Super Silver Haze Strain Reported Flavors

Let’s go with flavor. We love this strain thanks to its tasty citrus, spicy, and skunk-like taste, which definitely helps you get in that creative mindset and feel wide awake with its sativa properties.

Super Silver Haze Strain Growing Info and Where to Buy It

Super Silver Haze is considered to be slightly more complicated than most beginner tasks, so think of it as a bud you can grow if you’ve got a few plants already. Its flowering stage starts between the 10th and 11th week, which translates to mid-October if grown outside. It has a pretty high yield, with some outdoor plants giving up to 1,500 grams per plant.

Now, if you want to skip the growing part, you can try the Super Silver Haze variety from Botany Farms in its 3.5-gram jar. Their plant has over 30% of Delta-9 THC, which gives the saying “a little goes a long way” justice.

Strains like Super Silver Haze Strain

If you like this vibe, Maui Wowie, Alpha Blue, or Gorilla Glue #4 are all sativa-leaning buds that you might also dig. The first two have a similar taste profile with a balanced high, while Gorilla Glue also has a skunky taste to it.

Green Crack

Dubbed as Green Crush or Mango Crack, Green Crack is a formidable sativa cannabis strain revered for its harmonious blend of invigoration and sumptuous mango undertones. Its name—rather audacious—speaks volumes about its formidable energizing prowess. Rest assured, you're tapping into one of the finest uplifting blooms available.

Green Crack Strain Appearance

This bud has much of a rounder look than other buds. Color-wise, it has plenty of green hues with olive tones, military green, and some emerald notes here and there. It is a very eye-catching bud, so rest assured you are looking at a beautiful verdant nug.

Green Crack Strain Genetics

The Green Crack strain is a mystery. From what is known about this bud, Skunk #1 is one of its parents, with an unknown indica. Some seed growers nowadays use Afghani Kush as its parent, but the original parent strain is not known.

Green Crack THC/CBD Content

Most varieties of Green Crush have anywhere between 15 and 20% of Delta-9 THC. That said, you’ll find most buds have a healthy 18% of Delta-9 THC, great for casual users. CBD-wise, most varieties do not have cannabidiol or have it in less than 0.1% weightage.

Green Crack Strain Terpenes

This bud usually has Myrcene, Caryophyllene, and Pinene as part of their blend. The first one adds an earthy scent with delicious fruity notes, while the second and third add spicy and pine-like notes that transform it into a fairly complex taste profile.

Green Crack Strain Effects

As you might expect from this strain’s name, users tend to feel energized, focused, and talkative when using this bud. Because of that and its sativa-leaning properties, it can definitely help your morning wake and bake, with delicious and invigorating smokes.

Green Crack Strain Reported Flavors

Love Mango with a touch of citrus? You’ll definitely like this bud. This strain has the perfect mix of tropical fruit, sour, lemony taste, and even slight piney notes. So if you like sour profile but want it as the side dish and not the main dish, you’ll want to try Green Crush.

Green Crack Strain Growing Info and Where to Buy It

Growing this bud takes a little more time and effort when compared to other beginner strains. It flowers in about 9 weeks, or during October if grown outside. The plant itself is not particularly big, but depending on the care it can give up to 8 ounces per square meter if grown indoors, and up to 16 ounces under the sun.

Now, if you don’t really want to go through the hassle of growing this green spark, you can try it in disposable form with terpene-specific added to high-quality distillate. This disposable comes with a full gram of Delta-9 THC distillate, with 91.0% of Delta-9 THC. So if regular smoke is a no-go in the morning, you might feel better with a few puffs.

Strains like Green Crack Strain

Similar strains to this bud include some of our actual buds in our list, including Super Silver Haze and Sour Diesel. We’d also recommend the Maui Wowie bud if you like tropical taste with a slightly pungent taste and sativa-like experience.

Sour Diesel

Meet the legendary child of Chemdawg and Super Skunk, one of the new classics for cannaseurs all around the world. With a delicious balanced experience with 19% of Delta-9 THC and savory and pungent notes, this is one of the most metal wake-and-bake options on our list. Let’s take a closer look.

Sour Diesel Strain Appearance

If you love eye-catching buds, Sour Diesel is definitely one of those. With different green notes, thin leaves, and muted orange and brown pistils and hairs, this bud is definitely a must to look at, at least once.

Sour Diesel Strain Genetics

Sour Diesel is the star child of two legends, Chemdawg and Super Skunk. With a strong sour taste, delicious savory taste, and the mix of both worlds with sativa and indica parents, this bud is the perfect morning strain for people who love complicated taste profiles.

Sour Diesel THC/CBD Content

Now, this bud usually has anywhere between 18 and 21% of Delta-9 THC. So while it is stronger for a beginner, it can be a pretty good experience for users who have experience smoking pot.

Sour Diesel Strain Terpenes

As with most sativa strains in this list, its terpene blend has a mix of Caryophyllene, Myrcene, and Limonene. Besides its strong herbal, peppery, and lemony taste, it also makes this bud pretty energizing and uplifting thanks to its sour taste profile.

Sour Diesel Strain Effects

Most users report feeling energized, talkative, and even creative. So if you want a sour touch with your breakfast to uplift your day, with a fairly strong THC content, you’ll love the Sour Diesel strain.

Sour Diesel Strain Reported Flavors

Sweet-lover runs far away from this bud, as you’ll only find a mix of skunky, fuel-like, and savory notes. So if you are into delicious mocktails and herbal taste, you will not find a fruit-tasting bud here.

Sour Diesel Strain Growing Info and Where to Buy It

Sour Diesel also falls in the “medium” zone for growers, as it is best for people with intermediate knowledge of growing pot. While the plant itself is not that big, it takes at least 10 weeks for the plant to flower, with an average yield of 600 grams per plant outdoors, and 450–600 grams per square meter when grown indoors.

Strains like Sour Diesel Strain

If you like Sour Diesel, you should try one of its parents: Chemdawg or Super Skunk. You can also try the OG Chem, another child of the Chemdawg family, with a similar taste profile and strong THC content.

OG Chem

Introducing another illustrious offspring of the Chemdawg lineage: OG Chem. This bud is a top-shelf choice for those looking to elevate their sativa experience. With its distinctly fuel-like flavor profile and heightened THC levels, OG Chem is a game-changer. Let's delve in.

OG Chem Strain Appearance

OG Chem has a very pretty look, with insane light green nugs, thin, dark leaves, and bright orange hairs and pistils. You’ll also find this bud has a frosty layer, coated with lots of white THC crystals.

OG Chem Strain Genetics

Another offspring of the classic Chemdawg, this strain is the child of OG Kush as well. With the mix of both, you get the best of both legends flowers. With a mix of diesel taste, tasty pine, and chemical aromas, this bud takes the fuel to the max from both sides of the family.

OG Chem THC/CBD Content

Most OG Chem varieties have anywhere between 19% and 24%, which we recommend for intermediate to advanced pot users. You can still use it as a beginner, but do know it is highly potent and start with small tokes.

OG Chem Strain Terpenes

Thanks to its lineage, expect this bud to have limonene, caryophyllene, and myrcene as its principal aromatic compounds. So, expect to get very energized and uplifted with this buds’ terpene profile.

OG Chem Strain Effects

OG Chem is probably one of the best strains for intermediate users who want a strong breakfast kickstart. With its strong flavors, terpenes, and high THC content, you’ll start feeling a head high that will let you feel creative, uplifted, and generally happy feelings.

OG Chem Strain Reported Flavors

This bud has a very complex flavor, with a delicious mix of cinnamon, orange, lavender, and piney notes. Some people also get other citrusy notes like lemon or lime, with a slight gassy taste courtesy of its legendary parents.

OG Chem Strain Growing Info 

OG Chem takes plenty to flower, about 63 days or more than eight weeks. It is fairly easy to grow except for a few notes. Most strains will begin their flowering time anywhere through the end of September and up until mid-October.

It produces slightly better-than-average yields. Just make sure to keep a dry environment for possible mildew and get an odor-control measure due to its strong ammonia or chemical smell.

Strains like OG Chem Strain

If you like the lemony goodness of this bud, Sour Diesel is a very good substitute. You can also try buds like Maui Wowie or other buds like Chem Sis, a similar strain with a higher THC and CBG content. It is also a sativa strain, so expect similar effects to the OG Chem, just slightly different notes with herbal tones instead.

White Widow

Rounding out our curated list is the iconic White Widow, a sativa-dominant hybrid that truly needs no introduction. Originating from the Netherlands, this celebrated strain is a dynamo of energy and euphoria.

Loved by many for its knack for unleashing creativity, White Widow is an ideal choice for those craving that extra spark of ingenuity in the morning. Prepare to be inspired as you kickstart your day with this legendary bud.

White Widow Strain Appearance

This flower is known for its olive green palette, with muted orange and brown pistils and flowers, and lots of trichomes. Some varieties might even look like they were picked directly from a snowy day because of the white THC crystals on top.

White Widow Strain Genetics

Now, as the offspring of an unknown Brazilian sativa landrace and a South Indian indica, this bud is as hybrid as they come. With a fairly balanced genetic charge, this bud has both the energy bursts needed in the morning but also a balanced relaxing experience.

White Widow THC/CBD Content

Most White Widow varieties have around 15-17% Delta-9 THC, with barely any CBD in their content. Some varieties might have CBG, and some hemp growers have isolated this gene to breed CBG-only varieties and strains. That said, THC-based flowers normally contain less than 1% of CBG.

White Widow Strain Terpenes

Terpenes on this white lady include Myrcene, which brings herbal notes to the table, Caryophyllene, known for its spicy notes, and the tasty Pinene, which adds a forest-like and herbal tone to each puff.

White Widow Strain Effects

Users who taste White Widow tend to report feeling energized, slightly more social or talkative, and even getting some creative boosts. And while it is a hybrid strain, it is fairly unlikely to get too drowsy or sleepy by using this bud.

White Widow Strain Reported Flavors

People who have tasted White Widow often say it has a strong woody, herbal, and earthy taste. This bud is a very good alternative if you don’t like overly sweet, fruity, or tropical notes in your weed.

White Widow Strain Growing Info

If you ever plan on growing your own weed, White Widow is hands down one of the easiest strains to start with. With a high yield indoor of about 400-500 grams per square meter, a medium height both indoors and outdoors, and a flowering time of 8 weeks, it doesn’t particularly need anything when growing. That said, try looking for an auto-flowering bud for better results.

Strains like White Widow Strain

If you like White Widow, you’ll like buds like Tangerine, Lemon Diesel, or even Purple Diesel. All of these have similar THC content while also being in the sativa and sativa-hybrid family. Just make sure to stay away from the Diesel family if you don’t like gassy or fuel-like flavors.

Where to find the Best Wake and Bake Strains?

Now that we’ve gone through our best wake-and-bake strains, you might feel inclined to get some products. While we’ve referenced some products during our list, you can definitely get inspired by different products by checking out Botany Farms.

And if smoking is not your deal just yet, you can also try microdosing in the morning with products like the Delta 9 Microdose gummies with 5mg of THC and 5mg CBD. These are perfect to have mid-day when your energy levels start to depreciate.

Or you can try a more conventional edible, like our Delta-9 THC gummies infused with CBD to bring your mood up and help you feel refreshed with its 10mg of dose per gummy. Start with half a gummy or even a quarter in the morning to check how you feel and slowly change your dose as you see fit.

No matter which method you prefer, whether you want to start your journey into wake-and-bake strains or try alternative non-smoking methods, Botany Farms can support you with delicious morning tokes.

Final Thoughts

And there you have it—a roundup of some of the most captivating wake-and-bake strains to jumpstart your day. We've explored five iconic options designed to elevate your mornings, along with some delectable edibles for those who prefer a smoke-free experience.

But hold on, before you venture into your next morning haze, let's arm you with some essential tips. First up, less is more—so start with moderate doses and well-balanced THC strains to avoid stumbling into your day too stoned to function.

Next, don't underestimate the power of hydration. Keep a bottle of water at hand, as the smoke can sap your body's moisture. And speaking of body—fuel it right. Complement your morning tokes with a nutrient-packed breakfast for an even more satisfying start to your day.

Finally, let's talk about responsible consumption. Know your own body, understand your limits, and steer clear of driving or tasks that require keen motor skills. This isn't just about indulging—it's about enhancing your day responsibly. With these four pillars in mind, you're all set to seize the day, right from the get-go.

Best Cannabis Strains for Waking and Baking: Frequently Asked Questions

What Is the History Behind the Term "Waking and Baking"?

The term “waking and baking” is believed to have started during the 1970s as part of the hippie counterculture movement. Basically, people would smoke in the morning, often with breakfast or as part of the ritual starting their day. In the 1990s, it became fairly popular thanks to the rise of hip-hop culture, mainly giving it a positive connotation to start a good day while smoking pot.

How Does a Sativa Strain Differ From an Indica for Morning Use?

Sativa strains differ from indica due to the effects and experience that they can provide. Usually, Indica plants are believed to provide a relaxing and body-relaxing experience, which can make some people drowsy. So, while it might get you relaxed, it can also make you feel extra drowsy.

Can I Microdose Cannabis for a Milder Morning Experience?

Yes! You can microdose cannabis for a milder morning experience, typically using a dosage of around 5 mg of Delta-9 THC. You can also opt for smaller edibles and divide them throughout the day for a better experience as well.

Are There Any Risks Associated With Morning Cannabis Consumption?

Yes, there are some unwanted side effects that users who are especially sensitive to cannabis can suffer. These include feeling dehydrated, drowsy, dizzy, or even suffering nausea or diarrhea. You can prevent this by using smaller quantities at first and choosing tinctures or pre rolls as your first method of consumption if you are new to cannabis.

How Can I Ensure I'm Getting a Quality Strain for Waking and Baking?

There are a few things to ensure you are getting a quality strain for waking and baking, like buying from reputable dispensaries with traceable brands, checking their lab results for THC content, and reading reviews on that specific strain to know how users felt when smoking it.

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