Cookies and Cream Strain Review

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There’s something about fresh cookies that makes them irresistible! It's not uncommon to find yourself uncontrollably eating and grabbing cookie after cookie until you realize you ate 10 or more. Imagine that same sensation but combined with the greatness of cannabis: similar flavor, the same satisfaction.

Cookies and Cream is an evenly balanced hybrid (50% Indica/50% Sativa) that certainly lives up to its name since it tastes like sweet vanilla and nutty earth topped with creamy butter. Moreover, the cherry on top of this already amazing product is its insanely powerful 26% average THC level.

Key Takeaways

  • Irresistible Flavor: Cookies and Cream is a dream strain for those who love the sweet blend of vanilla, nutty earth, and creamy butter, topped off with a potent 26% THC level that ensures a powerful experience.
  • Therapeutic Terpenes: With a mix of myrcene, caryophyllene, and humulene, this strain not only delights the senses but also offers calming, anti-inflammatory, and appetite-suppressing effects, making it great for medical users.
  • Balanced High: The perfect split of 50% Indica and 50% Sativa delivers an uplifting mental buzz followed by a relaxing body high, ideal for managing stress, anxiety, insomnia, and muscle spasms without leaving you couch-locked

Cookies and Cream Strain Terpenes

The Cookies and Cream strain has a flavor that’s much like your favorite cookie, with hints of chocolate and nuts as well as sweet vanilla and cream. The aroma is very much the same but with a slightly pungent twist.

Also, this bud has fluffy popcorn-shaped dark green nugs with dark purple undertones. This strain blooms, showing bright green buds fully covered in a white layer of trichomes and orange hairs, contrasting nicely with the vivid-looking flower.

There are three main terpenes inside the potent Cookies and Cream strain, responsible for some of the medical properties, aromas, and aesthetic aspects it is famous for.

First, Myrcene provides the peppery, spicy balsam fragrance in this strain and has therapeutic calming effects.

Caryophyllene delivers a spicy, funky warmth to the nose, similar to cinnamon and cloves, and is best for stress relieving and reducing anxiety.

Last, Humulene gives subtle earthy, woody, and spicy notes to this strain and is an effective anti-inflammatory, antibacterial, and appetite suppressant.

Cookies and Cream Strain Effects

The onset is said to start with an uplifting mental high. As the effect becomes stronger, the sense of concentration sharpens, and the mood shifts to one of euphoria. The mental joy grows deeper as you feel happier and more energized, but not to the point of being psychedelic.

The physical body high follows, which counteracts the emotional high. The sedative properties of the Indica side relax your body without making you feel drowsy or putting you in a coma. The Cookies and Cream strain has a sweet, long-lasting high ideal for treating conditions like chronic stress or anxiety, nausea, insomnia, muscle spasms, and depression.

However, you should be aware that it can cause common cannabis side effects such as dry eyes and cottonmouth, which are minor compared to the conditions and symptoms that this variety can relieve.

Cookies and Cream Strain Genetics

Cookies and Cream's origins come from two widely known strains. One of them is the Starfighter, which has a loyal crowd of followers due to its uplifting qualities. The other is an unidentified phenotype of Girl Scout Cookies, a strain noted for its extraordinary mental high.

The breeder produced a balanced hybrid by combining these two strains, which smells and tastes great and has a powerful kick that settles into a balanced high. Moreover, it has become one of the most successful crosses due to these features among users and growers alike.


Starfighter is a slightly indica predominant hybrid strain (60/40 ratio) created by crossing the legendary Alien Tahoe OG and Lemon Alien Dawg strains. Starfighter is one all-around great bud, with a powerful aromatic lemony fragrance and good cerebral effects from a high THC level of 20%.

Starfighter has a delicately sweet earthy lavender start that transitions to a harsh pungent lemony pine aftertaste on exhale that can last for hours after only one toke.

Girl Scout Cookies (GSC) is a slightly indica-dominant hybrid strain born after crossing the popular OG Kush and Durban Poison strains. This hugely successful strain is a fan favorite among consumers everywhere thanks to its delectable taste, which is reminiscent of a freshly baked Kush cookie, and a range of sweet cerebral and physical effects.

Your body will be hit with a buzzing feeling as your mind is lifted, leaving you fully calm and slightly couch-locked with a building sense of hunger due to the 24% THC average.

Growth Information

The Cookies and Cream strain is a strong candidate to be the world’s number 1 seed. Whether it is grown indoors or outdoors, the yields are high, with a fast flowering time. It does not take much expertise to get the best version of this variety under cultivation lamps, and it is perfect for those who want to get started in this world without taking too many risks.

Cookies and Cream buds are small to medium in size and do not tend to stick together in big, chunky clusters. The flowers are medium to dark green when fully cured, with yellow pistils twisted in and out of the tightly packed leaves.

Cultivators will usually find that Cookies and Cream offers a relatively easy grow experience when given the right environment, but it thrives and is best when given careful attention to growing parameters.

Pro growers will tell you it’s all about three things to cook up some Cookies and Cream:

Temperature: The indoor temperature should be controlled between 20-27°C during the day, and between 16-21°C at night.

Site Selection: For outdoor grows, find an open and sunny space in low humidity to minimise pest and mould pressure.

Nutrient Management: Nutrient delivery systems programmed for the specific growth stage of the plant for balanced feeding. Just as a game of tennis is different from a game of squash, the need for hydration in each activity will be different. Similarly, marijuana grown to specific aroma and potency requirements during plant growth stages will benefit from programmed feeding.

Having this growth information and acting upon it, can result in a harvest, which when used, is known to have a high content of THC, or tetrahydrocannabinol which is the psychoactive ingredient in cannabis.

Average Flowering Time

  • 8 - 9 weeks, or 56–63 days

Average Yield

  • Indoor: 12 to 16 ounces per square meter Outdoor: 16 ounces or more per plant


Purchasing the Cookies and Cream strain buds is possible. Seed and flower can be purchased at various shops online. 


If you would like to grow your own Cookies and Cream strain, you can order  feminized seeds at various online stores. Cookies and Cream is a must in the list of strains you should try at least once in your life.

Botany Farms has top-quality products that can be the perfect alternative for you using the power of CBD. Filling your senses with sweet fruits, pepper, and diesel, Sour Space Candy could be your next favorite hybrid once its calming and soothing effect embraces you completely.

Its dense buds carry an impressive 22.3% total cannabinoids, just what you need to get relief from nagging symptoms.

Links to sources used in this article:


Important note: The information regarding cannabis strains has been presented here for educational purposes only. It is important to understand the regulations on cannabis and cannabinoids in your specific location before using or purchasing cannabis. Laws governing it vary widely and what might be legal in one area or location might be restricted or prohibited in another. It is always vital to ensure that you comply with the laws and regulations of your area in terms of cannabis use and possession. We also support responsible consumption and urge our readers to consider this when reviewing cannabis products. At Botany Farms, we aim to share insights and information about cannabis for educational purposes, while promoting legal and safe consumption as per the regulations of your locality.


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