Best Low THC Strains: List of 10 Strains Perfect for Beginners

Jars of low THC strains

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Indica Sleep THCA
Indica Sleep THCA
Hybrid Relax THCA
Hybrid Relax THCA
Focus Sativa THCA
Focus Sativa THCA
Delta-8 Indica Sleep
Delta-8 Indica Sleep
Hybrid Relax THCA
Hybrid Relax THCA
Delta-8 Indica Sleep
Delta-8 Indica Sleep
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Whether you are a first-timer or a low-tolerance consumer, high THC levels may be too much, especially in certain situations. This is because the side effects of powerful THC strains, such as paranoia and anxiety, have given many people a reason to turn away from cannabis after their first experience.

Botany Farm's own premium hemp flower contains low levels of THC below 0.3%; this CBD-rich hemp flower is great for beginners looking to experience CBD without the psychoactive effects of THC. Check out our top-selling strains below!

Key Takeaways:

  • Strains with THC levels below 15% are considered low, providing a more mellow and balanced experience, making them suitable for first-time users or those with low tolerance.
  • Low THC strains, often rich in CBD, offer a subtle high that allows users to feel mellow and focused without the intense psychoactive effects associated with higher THC strains.
  • Individuals with a natural sensitivity to THC may find relief with strains that contain both THC and CBD, minimizing adverse effects.

How much THC is in Low-THC Strains?

Normally, a low-THC strain is considered to have below 15% THC levels. Such a strain delivers mellow and balanced effects, which is what you may be looking for in your first experience. If you get a cannabis strain with a THC content higher than 20%, you may want to go easy on it or even keep it until you are ready to experiment with higher THC levels.

To know if you are about to smoke a low-THC strain, you have to make sure the lab reports are available online. This allows you to verify that you are smoking the exact amount shown on the label of your product.

Benefits of Low-THC Strains

THC is the cannabinoid responsible for the common euphoric feeling that is experienced after a few drags on weed strains. When CB1 receptors in the endocannabinoid system (ECS) interact with THC, your sense of time and memories are temporarily altered, making it feel as though time is passing slower. On the other hand, it stimulates the production of dopamine, increasing our ability to feel pleasure.

The reasons for seeking a low-THC strain vary, but people with a natural sensitivity to THC may experience the adverse effects of a strain more than the average consumer. For this reason, strains that not only contain THC but also CBD levels are perfect if you are just starting your journey. The average level of THC that you can expect in a hybrid strain is 12%, and levels of less than 10% make a strain a low-THC type.

Low-THC Strains Effects

Due to low THC levels, you can experience a subtle high from smoking such strains. This allows you to feel mellow and have a focused mind while staying in the present.

In addition, low-THC strains are becoming more popular nowadays due to the high demand for CBD flower, which is another cannabinoid found in cannabis plants. If you want to feel THC's relieving effects without feeling drowsy, low-THC strains are your best option.

Best Low-THC Indica Strains

Special Sauce

Botany Farm's own Special Sauce Indica is a great CBD strain with extremely low THC. With both flower and pre-rolls available, this sleepy indica is great for beginners and seasoned enthusiasts alike.

Stephen Hawking Kush

If you want to experience a subtle high, this strain is perfect for you. Stephen Hawking Kush is a much more balanced strain than other low-THC strains, with an average CBD level of 14% and 10% THC at its highest. Even if 10% seems like too much for a low-THC strain, it is important to take into account that CBD offsets the effects of THC.

Stephen Hawking Kush has a rich cherry flavor and minty notes, keeping you alert and focused while it relieves pain and nausea. You can go about your day with a clear mind while CBD and THC do their therapeutic work in your body.


This hemp strain is great if you are looking for a relaxing, indica-dominant strain that has a low THC level. Chardonnay has a rich, fruity, and sweet aroma and combines the best of Cherry Wine and Black Rose.

Its CBD level ranges from 9–15%, acting against the low THC levels that it may contain. This strain is often used for melting stress away and relaxing your mind while staying alert. For this reason, Chardonnay can be consumed during the day and at night.


You can find plenty of balanced cannabis strains on the market, like Pennywise. This strain has a low THC content that ranges from 8–15% and 12% CBD. Thanks to this near-perfect 1:1 ratio, Pennywise delivers a very mild high while feeling mellow due to the CBD content of its buds. Since it is an indica strain, you are more likely to experience a physical high like soft tingles, melting tension, and pain.


Argyle is indica-dominant, with a THC level of 4–7% and a CBD level of 5–8%. This ratio means this is the perfect strain for first-time users. You can benefit from a mellow high that takes a while to manifest. After a couple of minutes, you will enjoy the uplifting sensation this strain provides. A few side effects could be dizziness and red eyes, but nothing that will make you worry way too much for a first-time experience.

Best Low-THC Sativa Strains


Probably one of the most popular low-THC strains, Harlequin is a sativa-dominant bud that provides clear-headed and alert effects. It has sweet mango and earthy flavors that will make your mouth water.

Additionally, it has an average 10% CBD content and a 5% THC level, making it somehow balanced. Due to the presence of CBD, Harlequin is a low-THC strain that might help with pain and anxiety without much intoxication.

Sour Tsunami

With THC levels that can go from 0.1 to less than 10%, Sour Tsunami is a great low-THC strain for those who seek the uplifting properties of a sativa strain without a head-hitting high. This strain has an herbal, fruity flavor profile, which suggests terpinolene, pine, and myrcene. You will treat pain and stress thanks to its CBD content while having a focused and euphoric mind.

CBD Mango Haze

This sativa-dominant strain has been bred to have an almost perfect 1:1 THC:CBD ratio. CBD Mango Haze has about 6-8% THC content and 8–10% CBD, making it perfect for users who love an aromatic, fruity strain while enjoying the effects of an energizing sativa without a strong high.


The name itself takes you to a fun place to be. Dancehall is a cross between Juanita La Lagrimosa and Kalijah that will lift your spirits and make you feel creative and social. Its CBD content is around 8.5%, and it has a low THC level of 5.5%. While it provides a mild high, your body will definitely feel a smooth buzz. In addition, its delicious spicy and citrusy flavors will make your mouth water.

Best Low-THC Hybrid Strains


This strain was developed by Resin Seeds for a balanced THC-CBD ratio. Cannatonic has a CBD content of 10-15% and 5.5-10% THC, making it a complete experience for beginners. You will find a mellow high in this strain while feeling euphoric and relaxed. The herbal and piney notes of Cannatonic are highly relaxing, which is great for treating pain, migraines, and muscle spasms.


This low-THC strain is a cross between Harlequin and Sour Tsunami. It was bred for purely medicinal purposes, but it has gained popularity among beginners because of its low THC levels. While it often depends on the breeder, laboratory testing has shown Harle-Tsu to have 1% THC at most. On the other hand, the CBD content of this strain will help you treat insomnia, stress, and fatigue.

Best Low-THC Strains for Anxiety

When it comes to anxiety, low-THC strains are the best option for you. This is because high THC levels have been shown to produce paranoia and anxiety due to the potent cerebral stimulation they produce. Among the strains listed above, there are some quality buds that will reduce anxiety and balance your mood after a few drags. The best low-THC strains for anxiety are:

  • Harlequin
  • CBD Mango Haze
  • Harle-Tsu

Best Low-THC Strains for Insomnia

Insomnia is a problem many users struggle with, but a great selection of indica-dominant, low-THC strains should do the work for those restless nights where your mind is full of thoughts. Find a solution to your insomnia problems with these low-THC strains:

Best Low-THC Strains for Pain

CBD is known for being one of the best cannabinoids to relieve pain. For this reason, finding a CBD strain with low THC levels will provide all the therapeutic effects of both cannabinoids in a perfect way. Some of the best low-THC strains to treat pain and inflammation are:

  • Argyle
  • Pennywise
  • Harlequin
  • Sour Tsunami
  • Stephen Hawking Kush

Best Low-THC Strains Las Vegas

If you want to buy low-THC strains in Las Vegas, there are two dispensaries that will offer you quality low-THC strains. Canopi is known for its wide product line, offering great low-THC strains for those who seek a mild high. Alternatively, The Source is another great place to meet your needs with quality, low-THC buds.

Best Low-THC Strains Online

Try some of our high relaxation, but low THC strains at Botany Farms! Shop our curated selection of low-THC strains, perfect for those seeking a milder experience. Highlighting our commitment to variety and quality, we proudly feature Botany Farms' premium low-THC options:

  • Godfather OG CBD: Indulge in the soothing embrace of this Indica strain, offering a tranquil escape with its gentle THC content. Ideal for a restful night's sleep.
  • Blueberry Kush CBD: Experience the iconic, calming effects of Blueberry Kush, now in a CBD-dominant form that ensures a relaxing session without the high.
  • Lemon Diesel CBG: Elevate your focus with Lemon Diesel, a CBG-rich strain that sharpens your senses while keeping the THC levels to a minimum.

These selections represent just a glimpse of our extensive range. Visit Botany Farms today and explore our diverse collection of tinctures, carts, and low-THC strains designed to meet your unique preferences and needs.

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