Best Terpenes for Rheumatoid Arthritis

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Disclaimer: The information provided here is intended solely for informational and entertainment purposes. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read here.

Take a trip into the interesting world of terpenes, where aromatics and flavor come together to make each terpene-filled experience unique. These little molecules are found in a ton of plants and give each one its own unique scent and flavor.

However, terpenes do much more than just contribute to the smell of lavender in the air; they may have therapeutic effects on the body if you have rheumatoid arthritis.

Key Takeaways

  • Terpenes are found in cannabis and other plants and are responsible for scent, flavor, and some effects.
  • Terpenes have been found to have many potential therapeutic benefits.
  • Terpenes with analgesic and anti-inflammatory properties may help alleviate rheumatoid arthritis symptoms.

What are Terpenes in Cannabis?

Terpenes are organic compounds that you can find in a lot of plants and herbs, and most notably, in cannabis. They are the reason behind many of the scents and flavors that are characteristic of some of your favorite plants, like chamomile, lavender, lemon, and thyme.

Most cannabis flower is chock-full of terpenes, which is why it’s become such a buzzword in the cannabis community world.

While terpenes make cannabis smell skunky, sweet, or sour, they also interact with your endocannabinoid and may have therapeutic benefits. You’re most likely to find terpenes in a lot of natural flavorings and scents in things like food, cosmetics, and aromatherapy.

Terpenes are present in your makeup, fruits, perfumes, cleaning agents, and a ton of other everyday items. You won’t want to overlook cannabis terpenes, though. Once you learn about them, you can use them to help personalize the cannabis experience so you can relax, feel energized, or alleviate aches and pains at your will.

What are the Health Benefits of Terpenes?

Terpenes in cannabis, fruits, and herbs are responsible for scent and flavor, but they’ve also been shown to have an overload of potential health benefits. This can be especially helpful for people who deal with health conditions that mess with their quality of life, including rheumatoid arthritis. Here are some ways terpenes may benefit the body:

  • Terpenes like caryophyllene, humulene, and limonene have been shown to have anti-inflammatory properties.
  • Some people with cancer use terpenes like pinene as an additional therapy for cancer treatment.
  • Linalool and myrcene have been shown to ease anxiety and depression by modulating neurotransmitters.
  • Some terpenes like caryophyllene and linalool have pain-relieving effects.
  • Terpinolene is a good alternative if you’re looking for a natural antibacterial or antifungal.
  • Terpenes can also help shift your mood, like myrcene to help you fall asleep and get a full night’s rest.

We’re yet to understand everything about all the different terpenes, but initial studies are showing that they will probably be a valuable additional complement to traditional medicine in current and future lifestyles.

Are Terpenes Effective in Treating Rheumatoid Arthritis?

Rheumatoid arthritis affects over 50 million Americans and is the leading cause of disability. This chronic autoimmune disorder causes inflammation and discomfort in the joints.

Up to 75% of people with rheumatoid arthritis are women, making them more likely to develop and suffer from it. Rheumatoid arthritis can be annoying at best, and excruciating at worst. It’s important to treat the symptoms of arthritis, and there are a lot of ways to do that.

We’re here to tell you about how terpenes can help make dealing with rheumatoid arthritis symptoms, or as a supplemental therapy along with traditional medicine. Studies have shown that terpenes may have a useful effect on people who suffer from rheumatoid arthritis.

One study analyzed how a terpene-rich essential oil mixture with caryophyllene, limonene, alpha-pinene, and beta-pinene affected real-life patients, with hopeful results like decreased pain and immobility, leading to a better quality of life.

These studies are optimistic, but there’s still a long way to go. Luckily, terpenes are being actively researched and are being used by many to help deal with rheumatoid arthritis symptoms.

How Do Terpenes Alleviate Arthritis Symptoms?

Terpenes have been found to have anesthetic and anti-inflammatory properties which may soothe some rheumatoid arthritis symptoms. Because inflammation is key in causing arthritis symptoms, terpenes with these properties can be a dream come true.

Basically, some terpenes interact with the endocannabinoid system and are effective in modulating inflammatory mediators in the body. Another big one for arthritis is pain. Most people with arthritis experience awful symptoms, which may be alleviated with certain terpenes that help modulate that pain through the endocannabinoid system.

Overall, this can help people suffering find peace and enjoy a better quality of life. While it’s important to recognize that the science is still in the works, recent studies and a whole lot of delighted users can testify to how cannabis and the terpenes within it help them improve their quality of life.

What We Know About Terpenes and Arthritis

We know a lot about arthritis and a lot about terpenes. Together, we know less, but enough to make us want to know much more. The study mentioned above is a great place to start, and it investigated the effects of terpene-rich essential oil on patients struggling with rheumatoid arthritis. The results?

This oil seems to have reduced pain, and immobility and helped the involved patients live life to the fullest.

Best Terpenes for Rheumatoid Arthritis

Now that you know what terpenes are and how they can be beneficial for people with rheumatoid arthritis, let’s give you a little masterclass on some of the most common terpenes around and how they affect arthritis.


Found in black pepper and your favorite beer, caryophyllene has been shown to have anti-inflammatory effects and can help reduce inflammation in arthritic joints.


Found in cloves and coriander, Humulene is a woodsy terpene that has also been shown to have likely anti-inflammatory properties.


Limonene is most known for its citrusy scent and taste, but this terpene found in citrus fruit has also been shown to be anti-inflammatory and analgesic.


The sweet and relaxing scent of lavender is due to linalool, but it does more than just smell fantastic. It’s been found to be a possible anti-inflammatory as well as having pain-reducing properties.


What do mangos and thyme have in common? They both have myrcene, a terpene with anti-inflammatory properties that can help treat arthritis-induced inflammation and discomfort.


The painkiller properties of pinene and the fresh and forestry aroma have led the way for arthritis patients treating pain with this terpene.


Nutmeg and cumin have terpinolene, a terpene also found in cannabis that can help with inflammation and reduce pain.

Do CBD and THC Contain Anti-Inflammatory Terpenes?

CBD and THC are two different cannabinoids, and arguably the most well-known. One is non-psychoactive, while the other is. Although the effects might be very different between these two cannabinoids, they both share something in common: terpenes.

Terpenes are found in all strains and cannabinoids. However, terpenes are also found in other plants, giving them distinctive aromas or flavors. Different types of cannabis contain different terpenes, which is why one strain can have completely different effects than another.

Strains that contain terpenes like caryophyllene, pinene, limonene, and other terpenes that have been shown to have anti-inflammatory properties are a great choice for patients who want to try treating arthritis symptoms the cannabic way. On the other hand, pain-relieving terpenes like linalool or myrcene can also contribute to a higher quality of life.

Is CBD or THC Better for Rheumatoid Arthritis?

Both CBD and THC have been studied for their imaginable usefulness in aiding people with their rheumatoid arthritis treatment, although we should state that it’s limited and more research needs to be done. Both CBD and THC have encouraging results in treating and relieving rheumatoid arthritis symptoms, so it really comes down to choice (or even just legality).

Some people have access to medical and recreational THC products that they turn to, while others stick to federally-legal CBD. At the end of the day, THC and CBD can both carry valuable terpenes.

Where to Buy Terpene-Rich Live Resin Tincture Online

If all of this talk has got you excited about trying terpene-rich cannabis products, you won’t even need to leave the page to find top-notch CBD and THC. Producing quality cannabis products is our rule, and we don’t make any exceptions. Here are some of our favorites, especially if you want relief from rheumatoid arthritis:

Our Live Resin CBD + THC Tincture is 1500mg of full-spectrum CBD with a touch of naturally-occurring THC. We make each bottle using a batch of our Sour Space Candy flowers with a high terpene and cannabinoid content, making sure to conserve all the natural flavors and aromas from the cannabis plant.

This is the most true-to-plant live resin tincture you’ll find! Botany Farms also makes Delta 9 products that are federally legal - in most states, you can get them delivered right to your doorstep.

If you want the THC experience without going overboard, check out our Delta 9 Microdose Gummies. With a bright blue raspberry flavor and an equal amount of 5mg of CBD and THC, these can help relieve your body and mind while keeping your feet on the ground.

Links to sources used in this article:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763918/
  • https://rheumatology.org/patients/rheumatoid-arthritis
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8489319/
  • https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.00359/full
  • https://www.sciencedirect.com/science/article/pii/S0006295223001399
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10619990
  • https://www.health.harvard.edu/blog/does-cbd-help-with-arthritis-pain-2020041019418
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308289/

Note: This article is provided by Botany Farms for informational purposes only and does not constitute medical advice. The content is intended to offer insights into the practice of dabbing and the use of cannabis concentrates, reflecting current knowledge and research within these areas. It is not aimed at diagnosing, treating, curing, or preventing any diseases or health conditions. As the legal status of cannabis varies across different regions, it is the responsibility of the reader to be informed about their local laws regarding cannabis use. Botany Farms advises all readers to consult with a healthcare professional before making any decisions about cannabis consumption to understand fully the potential risks and benefits. Botany Farms and the authors of this content disclaim all liability for any adverse effects that may arise from the use of information provided in this article.

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